The 2015 CrossFit NorthWest Tucson Member party is April 4th starting at 4:00pm.  All adults are invited and you should have received the invite via email in early March. If not contact Jennifer immediately to get a new one.  RSVP's are due March 30th! Hope to see you all there!   Shlomo and Vito's Courtyard, 2870 E. Skyline Dr. http://shlomoandvitos.comPrice per person:  $22.50RSVP with bottom portion of this email and cash or check by March 30thDress:  Casual DressyMenu:~  Salsa/Guacamole Bar with Corn Chips ~  Hummus Station~  Mixed Green Sala...Read More

THURSDAY 040215
PREWOD:

We will be closed on Sunday. A home workout will be programmed but you won't like it. Instead, organize a hike, bike ride or a basketball/soccer/volleyball game. Something to keep you active and spending time with friends and family.

METCON:
CrossFit Total

Back Squat 1-1-1

Shoulder Press 1-1-1

Deadlift 1-1-1

 

You will have until the end of class to finish.  Time management is very important. Only three attempts at each lift (not including warm ups). 

 

Your score is the combined total of your best Back Squat, Shoulder Press, and Deadlift.  3 Lifts added together.

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SICFIT