The 2015 CrossFit Games Open is here!  The Open is not just for highly skilled compeititors.  They named it the Open because anyone can participate.  You may know where you stack up against everyone at the box, but now you can see your standings against everyone in the world.   The Open this year will have a Scaled division for each of the 5 workouts posted. You can select RX or Scaled each week depending on the movements selected.  In the past, if you were unable to perform a movement, like Chest to Bar Pull Ups, you would spend the entire workout just attempting th...Read More

WEDNESDAY 030415
METCON:
WEDNESDAY 030415
3 Sets of
Max Rep Strict Toe to Bar
Rest as Needed between sets
 
 
10 Cycles of a 1 Minute AMRAP
 
10 Wall Balls 20/14
20 Double Unders
 
Rest 1 Minute Between Cycles.
Pick up where you left off at the start of each Cycle.
AMRAP

SICFIT