Workout Of The Day

Saturday, September 23rd, 2017

Partner WOD

24 min amrap

400 m run with medball (buy in)

-then-

40 cal row

40 weighted partner situps*

40 burpee wall balls

40m  lunges with the medball

 

1 medball. one works one rests,

*partners seated facing each other, ball stays on chest during situp, pass the ball at top of situp.