Workout Of The Day

Saturday, March 25th, 2017

PARTNER WOD

22 min AMRAP

 

22 handstand pushups (while parner holds handstand)

22 hang power cleans 135/95 (while partner holds weight in front rack)

22 Partner over Burpees

(one holds plank/one burpees and jumps over them)

22 Toes to Bar (while partner hangs from bar)

2x200m relay run (one runs 200 then the other)