Workout Of The Day

Wednesday, June 28th, 2017

2017 Crossfit Regionals Event 1

(25 min timecap)


1,200-m run

Then, 12 rounds of:

 4 strict handstand push-ups

 8 chest-to-bar pull-ups

 12 squats


RX+/ Competitors (wear a vest 20/15)


This is the Regionals timecap, regionals athletes were getting timecapped, so do not expect to finish. score is rounds and reps completed (think of the run as a buy in)