Workout Of The Day

Tuesday, September 27th, 2016

20 min Lifting
Deadlift 3-3-3+
(~70%,~80%,~90% of 1RM)
warm up @ 40 & 50%

Then:
Tabata
Box Jumps 24”/20”
RX+ 30/24

2min Rest

Tabata
Handstand Hold
RX+ HSPU