The weekend of October 18th will have many CrossFit NorthWest Tucson ladies competing in the Wine, Women and WOD at CrossFit Tucson.  This is an all women competition running all day down at 3820 S. Palo Verde Road.  Take some time out of your Saturday and come support these lovely ladies. The following week, CrossFit NorthWest Tucson is hosting RX Jump Rope's Jumpropeology Clinic. This three hour clinic is designed to get you moving smoother, faster and better than ever on a jump rope.  All skill levels will learn a lot from their teachings.  Regstration can be f...Read More

SUNDAY 102614
PREWOD:

For Time


100m Pinch Grip Bumper Plate Farmers Carry

*Use the heaviest weight you can.  Must hold the plate in a pinch grip i.e. cannot put hands into holes.

METCON:
SUNDAY 102614

12 Minute AMRAP


3 Handstand Push Ups

6 Box Jumps 24/20

9 Kettlebell Swings 53/35

AMRAP

SICFIT