The Power & Fitness Summer Camp is back for another year! This time around Coach Marci will join Coach Dan for a summer of hard work and fun.   We have big changes planned for them and a lot of exciting new ideas.  For starters the time of the session has changed to 11:00am-12:30pm.  This allows the Camp to take over the ENTIRE gym.  We've grown out of the small specialty gym and now require the entire facility.     Camp will begin May 27th and run until July 17th.  Classes will run Monday, Tuesday, Thursday and Friday during the new hours of 11:00am ...Read More

SATURDAY 053015
METCON:
SATURDAY 053015

Partner WOD

One Works, One Rests, Both Run

 

22 Minute AMRAP


20 Toes to Bar

100m Run

20 Wall Balls 20/14

100m Run

AMRAP

SICFIT