Workout Of The Day

Thursday, July 27th, 2017

(Lift) Deload

Clean 5-5-5 (40%, 50%, 60%)

focus on turnover and pulling under and to the bar. Power clean is fine for non-weightlifters and non-competitors, otherwise arse-to-grass.

 

EMOM 10 min

each minute:

5 burpees, and

5 pull-ups