Workout Of The Day

Sunday, February 7, 2016
Linda:
10-9-8-7-6-5-4-3-2-1
1.5 X  Body Weight Deadlift
1 X Body Weight Bench Press
.75 X Body Weight Clean
 
*  Scale 1X DL, .75X BP, .5 X C
*  Shortage of equipment might require stripping/adding weight during the WOD
*  Staggering start or heats to accomodate equipment