The weekend of October 18th will have many CrossFit NorthWest Tucson ladies competing in the Wine, Women and WOD at CrossFit Tucson.  This is an all women competition running all day down at 3820 S. Palo Verde Road.  Take some time out of your Saturday and come support these lovely ladies. The following week, CrossFit NorthWest Tucson is hosting RX Jump Rope's Jumpropeology Clinic. This three hour clinic is designed to get you moving smoother, faster and better than ever on a jump rope.  All skill levels will learn a lot from their teachings.  Regstration can be f...Read More

SATURDAY 110114
PREWOD:

As a class run 400m

METCON:
SATURDAY 110114

Partner WOD

20 Minute AMRAP


30 Second Handstand Hold (Everyone)

Then, with the remaining 19:30, AMRAP

 

20 Kettlebell Swings 53/35

20 Goblet Squats 53/35

20 Kettlebell Push Press 53/35

50m Run

10 Air Squats (each)

50m Run

AMRAP

SICFIT