The CrossFit Games Open is just around the corner.  The Open is as a stepping stone to the Regionals competition.  It ranks every competitor in your region based off of your results and the best continue on to Regionals and eventually the CrossFit Games.   The Open is not just for highly skilled compeititors.  They named it the Open because anyone can participate.  You may know where you stack up against everyone at the box, but now you can see your standings against everyone in the world.     The Open this year will have a Scaled division for each of the...Read More

WEDNESDAY 012815
METCON:
WEDNESDAY 012815
4 Rounds for Time (minus rest)
 
250m Row
6 Hang Squat Snatch 95/65
12 Back Rack Stationary Lunges 95/65
 
2 Minute Rest Between Rounds 
Time

Increase the weight IF and ONLY IF you will be able to complete all 6 reps unbroken for all 4 rounds.

SICFIT