Next week's Thanksgiving schedule is as follows: Sunday - Tuesday = Normal HoursWednesday = 530am, 700am, 930am and 1230pm classes ONLY!Thursday = CLOSED (Enjoy Thanksgiving!)Friday = 800am and 930am only! Gluttony WODSaturday = Return to Normal Hours...Read More

FRIDAY 112814
PREWOD:

Class times are at 8:00am and 9:30am only today!

METCON:
Gluttony
For Time
 
500 m Row 
30 Kettlebell Swings 2/1.5
30 Push-ups 
100 Air Squats 
25 Deadlifts 225/155 
30 Ring Dips 
400 m Run 
15 Squat Cleans 135/95
30 Chest To Bar Pull Ups
500 m Row 
Time

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