Empowerment & Survival Camp:  Taught by Scott Langlais 5 - Days of accelerated growth & development where children become empowered with the knowledge & skills to avoid victimization, survive and insurmountable & come home safe.  90 - Minute Classes with 2 essential components:EDUCATION: Safety & Awareness "Be-a-Smarter-&-Better-Buddy-System" Confrontation Management TRAINING: Distance Management Verbal Defense Counters & Escapes against Grabs & Holds Dates:  June 22nd - June 26thTimes:  1:30-3:00pmLocation: CrossFit NorthWes...Read More

TUESDAY 070715
Strength:
Met Con:

Death By


Kettlebell Sumo Deadlift High Pull 53/35

Kettlebell Swing 53/35

Goblet Squat 53/35

 

In Minute 1 perform: 1 KBSDHP, 1 KBS, 1 GS

In Minute 2 perform: 2 KBSDHP, 2 KBS, 2 GS

In Minute 3 perform: 3 KBSDHP, 3 KBS, 3 GS

and continue in this fashion until you are unable to complete all the required reps in that minute.

Score is Total Completed Rounds + Extra Reps

 

Then

 

Every Minute on the Minute for 10 Minutes

Strict Handstand Push Up

*You select the number of reps to perform each round.

*This is NOT a max effort drill. Pick a number that you can get to each round that will be challenging but attainable. 


 
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