Workout Of The Day

Friday, February 24, 2017

The CrossFit Open has officially begun!
The Daily WOD is the Reebok CrossFit Open WOD 17.1

 

In honor of the Open and the Red X Games Spirit Friday...wear your favorite sports teams shirt, gear, jersey!!!

Workout 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

RX:  Men use 50-lb. dumbbell and 24-in. box

Scaled:  Men use 50-lb. dumbbell and 24-in. box

RX:  Women use 35-lb. dumbbell and 20-in. box

Scaled:  Women use 20-lb. dumbbell and 20-in. box, step-ups OK

Time cap: 20 minutes

 

For more details on Teens/Masters scaling