We have a busy month ahead of us in April with some slight schedule modifications along the way.   April 4th - Member Party at Schlomo and Vito's. 4pm Cocktail hour with dinner starting at 5pm. April 5th - The gym will be closed as a day for you all to relax and spend time with family and friends. A home workout has been programmed if you need to scratch that CrossFit itch. April 12th - Self Defense Clinic at 12:30pm  Check the upcoming events tab for more details. April 19th - Row Clinic at 12:30pm  Check the upcoming events tab for more details. April 23-27 - CrossFit Ga...Read More

SUNDAY 041915
METCON:
SUNDAY 041915

For Time

 

50 Wall Balls 20/14

then, 3 Rounds

 

10 Right Arm Kettlebell Snatch 53/35

10 Weighted Sit Ups 53/35

10 Left Arm Kettlebell Snatch 53/35

10 Weighted Sit Ups 53/35

then

25 Wall Balls 20/14

Time

SICFIT