Workout Of The Day

Monday, January 23, 2017

Front Squat 3-3-3+

(~70%,~80%,~90% of 1RM)

w/u sets @ 40 & 50%

 

(sprint <10min)

 

100 double unders

Then-

21-15-9

Wall balls (20/14)

Toes to bar

Then-

100 overhead squats (45/35)

 

Competitors (30/20# wall ball)