Below is the class schedule and a description of the class levels. If you need further information please email Jennifer. Current CrossFit Northwest Tucson member click on the Mind Body Link below.
Bridge Class - For students at an entry skill level and entry fitness level. Time on the Baseline Workout time is slower than 9 minutes. Many movements that are done in a gym and/or in CrossFit are unfamiliar. Class focus is on basic conditioning and movement skill and technique. Goal is to familiarize student with Crossfit movements, mehodology, and class structure. Once successful completion of the Bridge Class, the student can transition to Level 1.
Level 1 - Not a beginner, but still working on building a base level of strength and conditioning and technical expertise. Baseline Workout time is between 6:00 - 9:00. Starting to get to know the names of movements, but still unsure of the amount of weight to use, and exactly how to do many of the more complex CrossFit movements.
Level 2 - Confidence, strength and conditioning are stronger than ever. Have mastered all of the basic and intermediate CrossFit movements and are working on the more advanced weightlifting and gymnastic movements. Can take a friend through a CrossFit workout with confidence. Pull ups are done without assistance and Baseline time is between 4:30 - 6:00.
Level 3 - Student is confident and capable with all CrossFit movements and workouts and has made CrossFit a regular part of life. He/she is comfortable and confident creating their own workouts and is working on mastering specific skills. Student has attended a CrossFit seminar or a specialty seminar and can serve as a model for any movement in a class. Level 3 students are looked upon as the leaders at CrossFIt Northwest Tucson even though they are not necessarily instructors.
Class Schedule
