You all can thank John Burch aka "The Burch" from CrossFit LA for this one, enjoy
WOD
Tabata Mash
4 rounds
Tabata Pull-ups 20 sec on:10 sec off 4 rounds=2 min
Hold upper Push-up position plank 2 min
rest 1 min
count reps and post to comments and please let us know where this affected you the most.