CrossFit Northwest Tucson

081231

Rest Day

On this last day of rest (for some of us) this year, take some time to reflect on those good and not so good times responsible for where we are today.  Most believe that we are a product of our own experiences.  We would love to hear (or read) about those experiences.

Have a new year's resolution, if yours is diet related check out the following link.

Nutrition 101: The One Rule To Remember…  Scott Kustes - Modern Forager

If you feels so compelled please share some of those experiences and your thoughts to comments. 

081230

WOD

Push jerk 1-1-1-1-1-1-1 reps

Post loads to comments.

Wayne during an Overhead squat.

081229

WOD

five rounds for time of:

45 pound Overhead lunge, 50 feet

Row 500m

Post time to comments.

The Debake family during Saturday's Buddy WOD warm-up "Buddy Carry".  Sorry we didn't get a better picture of you guys.

081228

WOD

5 rounds for time of:

95 pound snatch, 10 Overhead squats

95 pound clean, 10 Front squats

10 Ring dips

Post time to comments.

Thanks to all who came out and participated in our Buddy WOD yesterday morning.  It was cold, but you all did great.  Here are a few of the photos.  You will be able to see the rest soon on our photos link.

   The Buddy warm up!

               

Filthy Fifty done!  Again good job to all who participated.

081227

Rest Day

Rest today, or work on your weakest movements.

Look what Greg W found yesterday as he was riding his dirt bike.  Must have ran out of dirt, because that looks like snow.

Gluten and Inflamation - The Succulent Sanctuary

Post thought to comments.

081226

WOD

Four rounds, each for time of:
800 meter run

Rest as needed between efforts.

Post times for each round to comments.

Jennifer being interviewed after the half marathon.

081225

WOD

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.

 

Merry Christmas from our family to yours!

081224

Everyone check out today's CrossFit.com picture.  Jennifer and Fifi are featured there doing some air squats.

Christmas Eve!  In honor of Santa's hard night ahead, we are going to do some heavy lifting fast.

WOD

As many rounds as possible in 20 minutes of:

250 pound Deadlift, 5 reps
2 pood Kettlebell swing, 10 reps
15 Pull-ups

Post number of rounds to comments.

 

Welcome to CrossFit NWT.  Come on in, the workout is brutal, but the company is kind.

081223

Rest Day

Rest or work on your weakest movements.

Thank you.

To everyone who has helped us make this Dream a Reality this year.  We are truly blessed for the friends and family who have backed us, and believed in us.  Most importantly our clients, you have been patient with the"Yard" and finally the gym is here.  We look forward to advancing your fitness here, and bettering ourselves everyday.

Here they are, the pics of the gym.  Setting up for a Squat WOD.

View from the top

Our White Board.

Post thought to comments.

081222

WOD

For time do the following:

21-15-9 reps

95 pound Overhead Squat
GHD Sit-ups

Post time to comments.

Another shot of our sign.