Wayne Richard, found us when we were training out of the "Yard", and although it has only been a few months, you have been there to see every inch of growth CrossFit Northwest Tucson has accomplished. In fact, I think he was the first member to take the Intro WOD. We met Wayne on the CrossFit Endurance site, a CrossFitter who loves endurance events. Thank you for entrusting us with your preparation for the events you undertake. We are eagerly awaiting the results.
Lets all say good luck to Wayne today. Wayne is taking on the Tucson Triathlon sprint triathlon this morning. His heat takes off at around 8:51 at the U of A . If you don't have anything else to do on a beautiful spring Tucson Sunday morning, come out and see Wayne compete. You will have to get there before 10:00, we expect that he won't take much longer than that to finish. Wayne, as most of you know, is using CrossFit NWT programming in conjunction with CrossFit Endurance to prepare for his endurance events. We know you will set a PR today.
WOD
Run 400m
100 Squats
50 Walking lunges
Run 800m
100 Push-ups
50 Dips
Run 400m
100 Sit-ups
50 Superman's
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Wayne and his wife Stacey
Wayne taking on the intro workout in the Yard.