WOD
Deadlift 5-5-3-3-1-1-1
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May 06, 2009
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Paleo Recipes - Paleo Diet Meals - Paleo Food
Boost your energy with these Paleo diet recipes - Delicious and easy!
Tammie! This lift is for you! Good luck today in your surgery. Can't wait to see you back at the gym. Let us know how it goes.
Posted by: Jennifer Lawrence | May 06, 2009 at 06:35 AM
Tammy, I'll come and visit you tomorrow when I get to work!
Daniela
Posted by: Daniela | May 06, 2009 at 07:02 AM
Tammie, good luck today. We'll be thinking of you.
Posted by: Becky Walker | May 06, 2009 at 07:09 AM
Knowing Tammie, she will be at the 6:30 WOD. Good Luck Tammie!
Posted by: Greg Walker | May 06, 2009 at 07:26 AM
Tammie! I will sure miss you at this workout! I am still planning to bring dinner over - will call you this afternoon. Thinking of you and healthy knees today!
Posted by: katie | May 06, 2009 at 08:10 AM
Just love the deadlift for max weight.
Posted by: Tony S. | May 06, 2009 at 08:16 AM
Fun WOD today...
I ended up with a PR of 315!
Thanks to Rob M. for the coaching tips today on maintaining proper form while performing the deadlifts.
Posted by: Aubrey Johnson | May 06, 2009 at 10:36 AM
Lifted with Kevin. Concentrated very hard on my back posture. Tony suggested I take an even bigger breathe when I went in for the lift and it sure did help.
164-179-189-194-199-209(PR)
The last one was crazy! The edge for sure. Got the lift, put it down and Kevin said it looked like a very controlled fall onto my back...I may describe it in an other way...
Posted by: Jennifer Lawrence | May 06, 2009 at 03:03 PM
Missing deadlifts... bummer!!!! Surgery went well. Thank you all for all the love and support. I am so very lucky to have found CFNWT, it had been a long time since I had such good people I could call friends. Katie thanks for supper!!! Will see you all soon!!!!!!!
Thanks again
Hugs!!!!!
Posted by: Tammie Senn | May 06, 2009 at 04:36 PM
Tammie, glad to hear everything went well. Hurry back!
Ended with 305lbs PR.
Posted by: Greg Walker | May 06, 2009 at 08:49 PM
I joined Seth's Club tonight with my first muscle up.
I tried to hang with Tony but it didn't happen.
225-275-365-365-405 end.
My back was to toasted from yesterday's wod.
Awesome performance from our CFNWT girls. So proud of my wife's 240lbs deadlift.
Posted by: Michael Moseley | May 06, 2009 at 09:25 PM
Hoping you have a quick recovery Tammie, you need to come back and kick my ass off top spot of DL leader board 240#
;o)
165-175-185-195-205-215-225-235-240PR
Posted by: Jenn M | May 06, 2009 at 09:26 PM
Tammie...glad your surgery went well. Can't wait to have you back healthy!
Had a PR today...205# vs. my old PR of 197. The gals in the 6:30 class killed it...Jenn, Jaime (sorry if I spelled your name wrong!)and Bev! Nice work everyone!!
Posted by: Amanda | May 06, 2009 at 10:29 PM