WOD
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
The Spandex and Sports Bra Sprint Tri results. Everyone have a look.
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Operation Phoenix
May 19, 2009
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CF NWT Endorses
Paleo Recipes - Paleo Diet Meals - Paleo Food
Boost your energy with these Paleo diet recipes - Delicious and easy!
Thatta girl Katie!
Oh the total...hmmm, the total.
Posted by: Jennifer Lawrence | May 18, 2009 at 10:11 PM
I AM SO PISSED I'M MISSING THE WOD TODAY!!!!! KICK ASS!!! I'LL SEE YOU TOMORROW.
Posted by: Kare Williams | May 19, 2009 at 07:08 AM
Todays WOD is a good one and i'm really looking forward to it. Have not done the Total in a really long time. See everyone their. yesterday was a great day off from sunday :)
Posted by: Tony Stannard | May 19, 2009 at 08:05 AM
I wish I could do transitions like Tony!
Posted by: Jennifer Lawrence | May 19, 2009 at 08:59 AM
Thought I would drop in and say hello and let you know I miss you all already. I'm glad to hear that the sprint tri went so well!
CF TOTAL: 825
Back Squat- 295(pr)
Shoulder Press- 175
Deadlift- 355
BS was great, press was a match for pr and DL was 10 lbs under my 1rm max, I was a bit tired at that point.
Posted by: Justin | May 19, 2009 at 09:13 PM
CFT 960
BS 385 (PR)
SP 180 (PR)
DL 395
I worked out with Steve, Brian, and Matt. It was a blast, watch out for these guys....they are beasts!
Posted by: Michael M | May 20, 2009 at 08:34 AM
CFT 447. BS 152, SP 82(PR) and DL 213(PR) Great 4:15 class and hot damn April!!
Posted by: Katie | May 20, 2009 at 08:40 AM
BS: 180(pr)
SP: 87
DL: 202 --maybe could have got heavier, but 4:15 class needed to get started.
CF Total: 469(PR)
Worked out with Kevin. I'm so happy today is my rest day.
Posted by: Jennifer Lawrence | May 20, 2009 at 09:02 AM
BS 172 (couldnt even beat my PR of 177, wtf)
SP 82 (hate these, if i cant push, that bar goes nowhere!)
DL 252 (got a pr on this, but only cuz jen told me to just pick it up, gotta listen to jen!)
CF Total 506
Posted by: Jenn M | May 20, 2009 at 11:53 AM
That's right girl...listen to me...
Posted by: Jennifer Lawrence | May 20, 2009 at 04:00 PM
BS 320 (PR)
SP 135 weak for me
DL 390 (PR)
845 (PR) but should have been at least 860 if my shoulders would have showed up.
Posted by: Kevin | May 20, 2009 at 09:19 PM