WOD
Shoulder Press 5-5-3-3-1-1-1 reps
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« 090630 | Main | THURSDAY 090702 »
July 01, 2009
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Won't be able to do the WOD today but did run a 5k 23:32 and is a pr for me.
Posted by: Patrick | July 01, 2009 at 12:50 PM
Tony count down at 65 days.
Posted by: Greg Walker | July 01, 2009 at 07:25 PM
bleah, apparently my shoulder strength is down. highest I could reliably get was 145 (w/out dipping like push press)
did a circuit after with a few of the guys at work:
15 Push ups, leading into
50M sprint
~100 ft tire drag
15 dips
--4 rds--
good job on the Run Patrick!
Posted by: Mark Pepe | July 01, 2009 at 07:55 PM
Looking forward to this Wod, yesterdays was not a good performance, battling through a few impingement's! Sand, heat, hamstring, shin are all putting the hurt on me right now. Hope everyone is doing well.
Posted by: Tony S. | July 01, 2009 at 11:57 PM
Wow Patrick, that's a great 5K time! Good for you! I didn't want to do this workout, I very much dislike heavy days (as we all know)! I'm just not that comfortable under that much weight. Had a PR of 65lbs. Stephen did too with 193 lbs!!! Today was my first day of unassisted pull-ups! Thanks to Jaime M.'s coercion :o)
Posted by: Jaime G. | July 02, 2009 at 01:44 PM