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ONE YEAR UNTIL THE 2010 CROSSFIT GAMES!
We hope to see you all in the gym tonight at 6:30. We will tell all stories then and all week. What a story it is. Wish I had time to elaborate, but we have another early morning today, Mamma misses her babies so we need to get home fast. And I need sleep.
WOD
Thruster 5-5-5-5-5 reps
Logo on Judge's shirt.
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46/M/6'/185
DID MAX THRUSTER TODAY...
135
145
155
165
175
185
195 X 2
TRIED A 200 BUT FAILED ALL 3 ATTEMPTS.
CF GAMES LOOKED FUN...GREAT WODS AND INTERESTING RESULTS.
FIGHT CONDITIONING TONIGHT.
YA KNOW I'M NO GOOD
FIREDOG
Posted by: ROBERT SUTHERLAND | July 13, 2009 at 10:40 AM
68-73-78-83-88-93(thanks Kim) Greg, great coaching as always, learned something new. Great to get some Lawerence up in the house. Day 8 of strict paleo and finally feeling over the hump! Thanks for the run ladies, felt like a PR!
Posted by: Katie | July 13, 2009 at 08:13 PM
Prob one of the best videos about motivation that I have seen in a long time. Please watch it all the way through. I found it on another CF site that I was looking on tonight!
http://www.youtube.com/watch?v=obdd31Q9PqA&eurl=http%3A%2F%2Fwww%2Ecrossfit2260%2Ecom%2F&feature=player_embedded
Posted by: CD | July 13, 2009 at 09:06 PM
Good video CD.
Good effort today Katie.
Nice PR today Amanda!
Looking forward to a good WOD tomorrow.
53 days Tony.
Posted by: Greg Walker | July 13, 2009 at 09:53 PM
Nice Thruster Rob, we will see you tomorrow.
CD Fuck ya! nice video. Nice lift Butterrosa.
Katie is over the Hump! Oh what a feeling to be healthy and Gluten free. You go girl. Nothing can stop you now
Posted by: Kevin | July 13, 2009 at 10:53 PM
135-145-155-165-175
Welcome back Kevin and Jennifer!
Posted by: Michael M | July 13, 2009 at 10:54 PM
Due to family schedule had to go to YMCA....(I did like the A/C though)
95-135-155-155-160 (160 was 4+1 reps)
did some sit ups, knees to elbows and back extensions to finish up.
Posted by: Mark Pepe | July 14, 2009 at 03:49 PM
A/C is for wimps.
Posted by: Greg Walker | July 14, 2009 at 04:21 PM
Doubled up this wod with Tuesday's wod.
83-93-103-113 (f-3) - 118 (f-1) ...6lb PR!
Posted by: Jennifer Lawrence | July 14, 2009 at 10:13 PM