Scroll down below the WOD to see the Fran Challenge Results!
WOD
Back Squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total of all exercises to comments.
Compare to 090519
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« Results Are In | Main | TUESDAY 090728 »
July 27, 2009
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CF NWT Endorses
Paleo Recipes - Paleo Diet Meals - Paleo Food
Boost your energy with these Paleo diet recipes - Delicious and easy!
the leaderboard shall crumble today! can't wait to see everyone pushing some weight...who else thinks that 1000lbs will be eclipsed today?
Great job to the 5:30am class! They set the bar high with PR's across the board. Way to push yourselves...Susan, Josh, Aubrey and Saum!
Posted by: Wayne Richard | July 27, 2009 at 08:25 AM
447 to 471 - all PR's with an overall 24# increase.
BS 163
SP 83
DL 225
Kudos to all those PR's tonight - I love strong women!!!!
Posted by: Katie | July 27, 2009 at 09:01 PM
Felt pretty good tonight, pr'd my back squat and dead lift. 710 total, better then I had hoped for. There were a lot of great lifts today, good job all!
Tony watch at 39 days!
Posted by: Greg Walker | July 27, 2009 at 10:04 PM
OK another one of my links! But this one I have been trying to get Amanda to do at home on a regular basis, but to no avail! WOW we all can form our own opinions on it, but I was rolling on the floor laughing out loud when I saw the video!!!!!
https://www.shakeweight.org/
Let me hear your opinions on the new exercise?!?!?
Posted by: CD | July 27, 2009 at 10:32 PM
Wow...now i know how to get great arms! The Shake Weight! Are you kidding me? What will they come up with next.
Amazing CF Totals tonight!
Back squat: 173
Shoulder Presss: 95PR
Dead Lift: 235PR
Total: 503PR by 34 lbs!
Thank you Jenn Moseley!
Posted by: Jennifer Lawrence | July 27, 2009 at 11:36 PM
BS 390 PR
PR 185 PR
DL 425 PR
Total 1000 PR
Wasn't gonna do the CFT due to my ankle. But after warming up it felt good. I'm glad I did it. Steve and Brian helped push me. The Jenns were in the PR zone tonight. Jaime M I don't think I could have rowed as fast as u today, way to stay active!
Posted by: Michael M | July 28, 2009 at 02:07 AM
Michael, great job, now I have to get my DL score back on top!!! I'll be sending more video if I do. lol. later
Posted by: tony | July 28, 2009 at 10:11 AM
Tony, Dale destroyed it with a solid lift of 455! We both got some work to do.
Posted by: Michael | July 28, 2009 at 03:06 PM