Rest day! If you do not feel like resting, work on weaknesses.
Fran was conquered by almost all of the athletes today. Almost everyone set a new PR today, thanks so much for putting so much effort into your training over the last six weeks. Our next challenge is to raise money for Athletes for a Cure and the Wounded Warrior project doing Fight Gone Bad on September 26th. Mark your calenders, we will be doing the same heat structure and Social Gathering after. We will let you know when the preliminary FGB is soon. Again nice work today, we had a ton of fun. I also want to thank all of the friends and family who came out today to support your athletes. It was great seeing and meeting new people. Below are some highlights that were captured by Greg's camera.
WOW! Great turnout and a great workout. So much more fun with a big group like that. I was happy to meet some of the regulars like Wayne and Michael. Hope to meet a lot more of the wild bunch. Awesome job everyone, especially Becky and April! Way to get those times down.
See you all soon!
Posted by: Brett | July 26, 2009 at 08:49 AM
What a great day!!! Thanks, Brett for coaching me. Thanks Kim for being in front of me. The first round I was in sync with you and made it through the first 21 without stopping, wow. It was a fun day, good food and great group and I set a new PR for Fran, I like Fran. Good job to everyone who participated and thank you to friends and family who came to watch.
Posted by: Becky Walker | July 26, 2009 at 10:10 AM
I don't even know a word to describe yesterday! That was so awesome! I had a great time...that was work for me? That's my job? You have GOT TO BE KIDDING? Seriously!!! I love you all so much. Thank you for making my job a dream come true. PR"s all over the place yesterday. So happy I'm sub 6 now in my Fran. Feels so good.
Check out www.crossfitendurance.com....see anyone familiar. As if I'm not on a great enough high already!
Off to mop the gym floors!
Posted by: Jennifer Lawrence | July 26, 2009 at 11:27 AM
Awesome time! (OK, waking up this AM with a pickled brain wasn't awesome) Thanks Jennifer and Kevin for doing this. (a special thanks to my wife since we came to this event on our date night) Michael, boy you set the bar high!! Great Job everyone!
Posted by: Mark Pepe | July 26, 2009 at 01:16 PM
AWESOME day yesterday! So fun to see everyone out en masse! Awesome job everyone! Here's to our next challenge! Fight Gone Bad! :)
Posted by: Meighan | July 26, 2009 at 05:52 PM
So fricking cool all of you!! It looked like such a great Fran party. I miss you all and will be back in the gym in 2 weeks. See you then!!
Posted by: Mark Walker | July 26, 2009 at 06:43 PM
Gyms clean, body feels good, wife's happy, ready for a new week.
Bring in on Kevin!
Tony watch down to 40 days.
Posted by: Greg Walker | July 26, 2009 at 08:43 PM
Very fun day. Prd my Fran and got my sub three with a 2:53. Awesome to watch so many people work so hard. My proudest moment was watching my wife improve her time by over a minute.
Posted by: Michael M | July 28, 2009 at 02:14 AM