WOD
Seven rounds for time of:
95/65 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips
Post time to comments.
Mikko Salo running down the hill in the First WOD. Fittest man in the world right there.
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July 16, 2009
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CF NWT Endorses
Paleo Recipes - Paleo Diet Meals - Paleo Food
Boost your energy with these Paleo diet recipes - Delicious and easy!
Happy Birthday Jaime! I hope you have a great day!
Mom and Dad...have a very safe trip and enjoy yourself! You deserve it! We'll miss you and can't wait to see what CF boxes you travel to when you are gone!
Posted by: Jennifer Lawrence | July 16, 2009 at 12:54 AM
Happy Birthday Jaime!
Hello everyone! Just dropping by, checking in, and saying hello from the east coast. Heading over to Crossfit Milford this afternoon. I'm pretty sure we're doing Nancy, so I'm excited about that. That was my first WOD ever back in January!
Miss you all and see you in a week!
Sarah
Posted by: sarah | July 16, 2009 at 10:39 AM
Oh wow shoulders and forearms! Rx'd: 19:42
SDLHP's weren't so bad but I fell myself pulling a little too soon towards the end when I was tired. But the first 5 rounds felt good. Ring dips were brutal!
Posted by: Jennifer Lawrence | July 16, 2009 at 02:20 PM
Happy Birthday Jamie! :) Hope it was fabulous!
1-1-1-1-1-1-1 Hang Power Cleans WOD today. Started at 65, got up to 85, failed a few times, went back to 75 (and a little time just on the bar) managed to get that 85 finally! Attempted 90, but that wasn't gonna happen, so dropped back to 65 for 5 reps. Pretty cool! Got to work on deadlifts too, so that was nice.
The bad thing about the WOD? The beautiful bruises I have on my thighs! Oh boy they hurt! :) Totally worth it!
Posted by: Meighan | July 16, 2009 at 08:45 PM
Hi everyone. We are staying in Knab, Utah tonight, what a great little town. A lot of old westerns were filmed here, the scenery is awesome!
We went to Antelope Canyon this afternoon and we took some nice pictures.
We are headed to Bryce Canyon tomorrow morning and then up to Park City.
It's hot here but should be cooler in Park City.
50 days until Tony returns.
Posted by: Greg Walker | July 16, 2009 at 08:48 PM
Happy Birthday Jaime!! Hope you had a great day!
Wow, my arms are toast!! Did today's workout Rx'd in 18:06, I thing. Focused on trying to get full range of motion without the band...very tough!! Great workouts...keep 'em coming!
Posted by: Amanda | July 16, 2009 at 09:16 PM
I was able to perform this wod rx'd with the moon boot in 7:50.
The SDHP felt great, all sets ubroken. The ring dips felt a lot better. I think my first two sets were unbroken, then I had to start avoiding failure. I am looking forward to Fight Gone Bad, the SDHP's will be 20lbs lighter.
Posted by: Michael | July 17, 2009 at 01:05 AM