Everyone wish Coach Moon and Cecile a happy Birthday today. This is a team WOD for you guys.
Team WOD for time:
teams of 4 (two men, two women)
All team members run at the same time.
Run 800m
Once all members are back at the gym, perform the following two at a time one man, one woman.
95/65 pound Thrusters, 200 reps
200 Burpees
1.5/1 pood Kettlebell swings, 200 reps
After all reps are completed the whole team will
Run 800m
Time stops once the whole team is back in the gym.
Post teams and times to comments.
Happy Birthday to the both of you! See you next week.
Posted by: CD | August 22, 2009 at 09:37 AM
Hope you both have a great Birthday!!
Posted by: Amanda | August 22, 2009 at 09:51 AM
Hey guys, thank you for the birthday wish, I wish i could have been there for this morning team workout but I am on shift today :-( See you all soon!
Posted by: Cecile Brown | August 22, 2009 at 10:45 AM
Happy Birthday Cecile!! We missed you too this morning. Be safe on shift!
Posted by: Kim Wall | August 22, 2009 at 02:11 PM
Ok, my turn for some fun play on words.
We "talley"ed up the minutes while admiring the freshly painted "gray" "walls" today for a team time of 32:58 for the Talley-Gray-Wall's team! If only that last Wall would have talley-ho'd and sped her booty faster, we may have gotten a 30 minute time. All she could see was gray spots as she crossed the finish line!! Always a pleasure doing team WOD's! Nice job to all the teams!
Posted by: Kim Wall | August 22, 2009 at 02:18 PM
NICE KIM!!! Love it!
Wow, what amazing energy in the gym today. You know you're in good company when the whole gym goes crazy from these little words... "shock to the heart, and you're to blame, darling, you give love a bad name...bad name" Oh was that not awesome...my heart was kick started baby!
Another fun high light was running out the door with my high school buddy Brett for him only to run right through the puddle to splash water on me...Oh wait, that's not all...I proceed to call him a jerk, and a few other choice words for doing that while chasing his ankles, so guess what....around the corner near the front of the gym, we find another puddle and guess what...he jumps vertically about 6 feet up with both feet landing and then DRENCHING me in water. I'm not going to lie...it felt great and he totally got me. And yes Brett, you did win! Nice buddy.
I can't even remember our time but it was great working with Mark and Mike T. The mean Jen came out and was ferociously competitive...Brian McGrath questioned if there was any other Jen other than the mean one... Sooooo, everyone has been full of it and it was awesome! Can't wait to see you all soon and do it up some more!
Posted by: Jennifer Lawrence | August 22, 2009 at 06:59 PM
Well I've completed my first FGB, and I've learned two very important things: if you do it rite, it hurts so good!!, and there is a ton of strategy involved. I WANT THE 300 CLUB! And I've just learned something to help, Rowing strategy, stroke rate, damper setting, stroke length and pacing all specific to FGB. Anyone else excited about this? Anyone interested in getting together to practice, have I got some tips for you! We'll get those calorie numbers up before we re-test. Let me know...
Posted by: Kare Williams | August 22, 2009 at 07:37 PM
Team WOD's rule! Super energy in the gym today. Great job everyone.
Tony's here in 13 days.
Posted by: Greg Walker | August 22, 2009 at 07:40 PM
Awesome team WOD today! My first one too! Great team two Bs & an M! Or I think Greg called us the skins? I can't remember... can't remember our time even! Thanks gentlemen for helping with the thrusters, been awhile, and I was RUSTY! :) But considering the last weight I did was 22#!
Happy Birthday Rob & Cecile! Hope your days were fantastic! Cecile, I hope you celebrate tomorrow since you were on shift today! :)
Kim, excellent play on words! So creative!
Posted by: Meighan | August 22, 2009 at 08:30 PM