Good luck to everyone today as you venture around the perimeter of Tucson. This is an important race to this community, and we as fitness professionals like to see nearly 8000 cyclists get out there and ride.
As you know Coach Jennifer is doing the 103.65 miles today, but you may not know that our Trevor is also going the distance, and rumor has it TJ is too. Brian Talley is doing the 80 miler and Daniela's husband Dale. I am sure we all know someone racing tomorrow, so lets send some good wishes in comments today to our fellow members and anyone you know who is racing.
Good luck guys and girl, we are rooting for you and ride safe!
In honor of the Tour De Tucson here is a Leg Burning Team WOD for you.
WOD
Team WOD four person team, two working at a time
3 Rounds
400m Walking lunge, all four members rotate for a TOTAL of 400 meters (2 at a time)
120 Box jumps
200 Squats
Post team and times to comments.
GOOD LUCK CYCLISTS!
Great WOD today... another one of those, "that doesn't look too bad on the board." Yeah, killer leg workout. Even my ARMS were tired and they didn't do anything! :)
8:00 AM class with a team of five, Polly, Kare, Greg, Bill, and myself. 36:58, I think on the time? Great job team!
Posted by: Meighan | November 21, 2009 at 10:49 AM
47/M/6'/185
HAVE FUN...CRANK IT HARD BUT WATCH OUT FOR BIKE PILES.
DID THIS WOD IN SAN DIEGO...MYSELF.
NO WATCH BUT I PUSHED IT HARD. I THINK IT ONLY TOOK LIKE...ALL MORNING.
BEEN OFF THE GRID FOR A TIME BUT NOT OFF THE WODS. 2009 HAS NOT BEEN THE BEST YEAR BUT IT'S ALL PART OF THE EXPERIANCE.
PHOTOGRAPH
FIREDOG.
Posted by: ROBERT SUTHERLAND | November 21, 2009 at 12:16 PM