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WOD
Every minute on the minute for 10 minutes do
2 Clean and Jerk, 85% of 1RM
Immediately following C&J do
As many rounds as possible in 10 minutes of
115/85 pound Thruster, 5 reps
20m Burpee broad jump
10 Push-ups
Post loads and number of rounds to comments.
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Wow! This one is insane! I love it!
Posted by: Jennifer Lawrence | November 19, 2009 at 10:45 PM
Where's the weighted handstand pushups?
Posted by: Greg Walker | November 20, 2009 at 06:56 AM
Great WOD - awesome group this morining, super coaching Rob. Made some progress on my c&j form with 42#, then 62# on the thursters with three rounds. Happy Friday All!!
Posted by: katie | November 20, 2009 at 08:16 AM