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WOD
"Gluttony!"
For time do the following:
Row 500m
1 pood Kettlebell Swings, 30 reps (or 35 pound dumbell swing)
30 Push-ups
100 Squats
225/135 pound Deadlifts, 25 reps
30 Ring dips
Run 400m
135/95 pound Clean, 15 reps
30 Chest to bar Pull-ups,
Row 500m
Post time to comments.
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That should burn off half of what I ate!
Posted by: Mark Pepe | November 26, 2009 at 11:03 PM
I'm tired and just got off of work and would rather go to bed. But I deserve this workout after the way I ate the last 24 hours.
Posted by: M Moseley | November 27, 2009 at 06:50 AM
WOW! That's all I have to say, just WOW!
Posted by: Meighan | November 27, 2009 at 08:05 AM
ooooo...too fun!!! And it changed a little bit from last year. I thought it was weighted pullups.
Posted by: Jennifer Lawrence | November 27, 2009 at 08:16 AM
You forgot to mention how many rounds, what is it 10? 20?
Posted by: Kare Williams | November 27, 2009 at 08:22 AM
Fun class this morning. Had to run four heats. Did it Rx'd in 21:07. Great workout but beat me up a bit. Looking forward to a rest day.
Posted by: M Moseley | November 27, 2009 at 06:26 PM
Great crowd and nice to see some folks from the night classes. Good job everyone! RX'd 22:08
Posted by: Mark Pepe | November 28, 2009 at 08:29 AM
26:15 for me! Great teamwork, awesome support and kudos to the 4th heat for finishing within minutes of each other! We were well matched! Dead lifts are feeling better and better! Woohoo!!
Posted by: Meighan | November 28, 2009 at 09:33 AM