Update! The new schedule is updated on the Schedule page. The new times are as follows. 1600 Monday-Friday for the Bridge and Level 1 members. We will keep the 1730 class at 1730 for all members at this time, and the 1830 class will move to 1845. Please be patient as we try to find out the best times for all of us. If you look at the new Schedule, I have started to organize them into Levels. We will be placing all of you into a level soon. All classes at this time except the 1600 is for all members. If you are brand new or newer and want a more detailed technique session please come to the 1600 class.
WOD
5 Rounds for time
Run 400m
9 Handstand push-ups
30 Box jumps, 24/20" Box
Post time to comments.
When I open the new schedule there are no classes after 3pm. Am I doing something wrong?
Posted by: Kim Wall | November 16, 2009 at 07:54 AM
Thanks Kim! Should be all fixed now.
Posted by: Jennifer Lawrence | November 16, 2009 at 11:59 AM
Good WOD today! Worked on handstand negatives and definitely need to get lower on them. I think my time was 26:49.
Posted by: Meighan | November 16, 2009 at 03:01 PM
Loved this WOD. 28 and some change and the fed ex truck exhaust gave it an extra special touch for me:)
Posted by: katie | November 16, 2009 at 07:38 PM
Worked out with Cameron at 4:00. 29 something. Handstand went great, box jumps were hard and I rowed instead of run. I know I've said it before but I love/hate that rower!
Posted by: Greg Walker | November 16, 2009 at 08:30 PM
Greg, that just means your doing it right.
Posted by: Kare Williams | November 17, 2009 at 03:29 PM