WOD
Complete as many rounds as possible in twenty minutes of:
25 Burpees
Body weight back squat, 15 reps
Post rounds completed to comments.
CrossFit Northwest Tucson Information
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- SD/AZ CrossFit Sectionals March 27-28, 2010
- Team TrainingMon, Tue, Fri 1000-1200 0600-0715 schedule with Coach Kevin
- Nancy Challenge FinalsMarch 6th beginning @ 1500 gym opens @ 1430 4th WOD immediately following all heats
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Operation Phoenix
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November 23, 2009
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Fun times. Thanks Greg for helping me with my form on those back squats. Used my 6 year old body weight, does that count? It's great to be back.
Posted by: Kathy | November 23, 2009 at 06:23 PM
Killah today - 102# with 3 rounds +17. Great job 4:00 class - strong women!!!
Posted by: katie | November 23, 2009 at 06:24 PM