No classes today, we are proud to be hosting Jeff Tucker and Crossfit's Gymnastics Cert. Saturday classes will resume again next weekend. Thank you.
WOD
4 Rounds for time:
Run 400m
50 Squats
Post time to comments.
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- Rowing MarathonCF NWT is hosting a Rowing marathon, time TBA on Saturday September 18th.
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November 07, 2009
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CF NWT Endorses
Paleo Recipes - Paleo Diet Meals - Paleo Food
Boost your energy with these Paleo diet recipes - Delicious and easy!
Yea!!! So excited for this weekend! Tucker is one of those great people you meet in CrossFit where you feel like you've known him forever. Super great guy and I'm excited to learn all about CrossFit Gymnastics!
Posted by: Jennifer Lawrence | November 06, 2009 at 09:11 PM
Did the WOD this morning at home. Estimated on the distance and think it was more like 600m as it was taking me around 3 minutes for each run. Finished in 20:53.
Posted by: Jaime G. | November 07, 2009 at 10:46 AM
Hello all you rowers! There will be a class this thursday at 5:30, if anyone would like to join Tammie and I let me know. There is still a class in the morning at 10:00 if anyone would prefer to come in the AM.
Still looking for feedback on "The Sand Sharks" as our rowing team name, thoughts?
Posted by: Kare Williams | November 07, 2009 at 02:02 PM
Disappointed I cant make this thursday - looking forward to rescheuling the following thrusday if you are available Kare.
Posted by: Katie | November 07, 2009 at 02:14 PM