« FRIDAY 091127 | Main | MONDAY 091130 »
WOD
As many rounds as possible in 20 minutes
Snatch grip Deadlift, 9 reps
Hang power snatch, 13 reps
Overhead squat, 15 reps
Use weight that will allow unbroken rounds, if you need work on technique choose lighter weight or PVC.
Post weight and rounds to comments.
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I thought it was appropriate to do the "Gluttony" wod after what I have done to myself these past days.
33:45. yikes. need to get in the gym more often!
Posted by: Brett W | November 28, 2009 at 09:34 AM
My thoughts exactly Brett!
Posted by: Meighan | November 28, 2009 at 03:04 PM