Thanksgiving 091126

Thank you, everyone of our members and every service man and woman out there protecting us.  From our family to yours we hope you have a wonderful day today.

WOD

Death by 10 meters

Run 10 meters on the min. Every minute, add 10 meters.  Set up 2 cones 10 meters a part, and add one return trip each minute on the minute.  Continue adding 10 meters until you are unable to complete the round before the minute ends.  This may be the perfect opportunity to take your family to the park for some exercise.  We recommend this one before your Thanksgiving feast.

Post number of minutes to comments.  If you want to post any other comments of what you are thankful for please feel free to do so.

 

Comments

[CD]

Happy Thanksgiving to everyone in our little CFNWT family! Hope you all are enjoying your holiday!

[Greg Walker]

Happy Thanksgiving to our Crossfit family. You all make CFNWT the best!

[Meighan]

Happy Thanksgiving to everyone! Can't wait for tomorrow's post-shopping workout! :)

[Kim Wall]

Happy Thanksgiving Workout Buddies! The Wall Family did the death by 10 meters this am. Daniel, TJ and I did 10 laps, Roger completed 13! Then after a 5 minute rest Daniel and I ran some more just for fun. Woohoo! I'm still sweating! Hope it helps burn some of the calories we are about to consume...have a great day all! God bless you and your families!

[TJ]

HAPPY THANKSGIVING!!! Thank you to everyone at CFNWT. Thank you guys so much for allow me to be apart of your gym and family and always pushing me. You guys are all great friends and all mean a lot to me, more than you think. I am so happy I joined. I hope you all have a great thanksgiving.

[Daniela]

I am so thankful for my family, my health, and my fantastic Crossfit friends. May you all have a wonderful Thanksgiving holiday. I'll miss Friday workout because I'll be braving the stores. Maybe my new Crossfit muscles will come in handy when I'm fighting over a lego set with another lady!