Congratulations to Tony and Tammie for winning the Zone Challenge!
Coach Wayne's photo is up on CrossFit Endurance today, check it out!
There are still spots open this weekend for the Gymnastics Cert. This cert goes over everything from Muscle-ups to Handstand push-ups, not only is the class informational, Crossfit gymnastics guru Jeff Tucker is one heck of a guy to hang out with. You can register here.
CrossFit Northwest Tucson is proud to introduce The Bridge Program. This program will enable our new clients to join the group classes running. Our first Bridge classes will start the week of November 16th. Look for a description of this class soon on our website. The first session will be available to our current new clients too.
WOD
For time:
Run 400m
15 Muscle-ups
95/65 pound Push press, 25 reps
1.5/1 pood Kettlebell swings, 25 reps
25 Box jumps, 30/24 inch box
Row 500m
25 Push-ups
25 Toe to bars
100 Double unders
95/65 pound Overhead squat, 25 reps
50 Burpees
Post time to comments.
my kind of a wod!!!
Posted by: TJ | November 02, 2009 at 09:46 PM
Kevin forgot to say that it's 3 rounds.
Posted by: Greg Walker | November 02, 2009 at 09:51 PM
Yeah Greg...as fun as 3 rounds sounds we don't have the 36 hours I would need to complete the WOD.
Posted by: Brian M | November 02, 2009 at 09:55 PM
I can't believe I am missing two wods with my favorite movements! Chippers are so much fun! Man!!! You would think since I'm married to the programmer he might be sensitive to the whole...Jennifer loves overhead squat and snatch thing...oh well. I'll see you all tomorrow night, I'm heading up to CrossFit Scottsdale again to do a workout with other AZ affiliate owners and Dutch. FYI, Dutch is one of the featured athletes in the 2008 CrossFit Games movie made called Every Second Counts. He's the guy that has the conversation with the camera on a skate board. Very cool guy. See ya!
Posted by: Jennifer Lawrence | November 02, 2009 at 10:26 PM
I think the Bridge class is a GREAT idea!! I would like to go just to meet and welcome all of the new faces! Way to go Wayne, great pic!! Looking forward to Chipper - see you tonight!
Posted by: Katie | November 03, 2009 at 07:44 AM
Greg, rumor has it that its only 5 rounds.
Posted by: Mark Pepe | November 03, 2009 at 08:48 AM
Got my monies worth today. I got to play with this one for 40:57. RX'd with 300 single unders.
Posted by: Greg Walker | November 03, 2009 at 09:20 PM
one of my favorites, definitely got my monies worth out of this one good call on that Greg.. 21.46 rx'd. Gotta love the chipper..awesome effort by everyone in the gym what a great team!!
Posted by: TJ | November 03, 2009 at 09:41 PM
I really like these kinds of WODs too! 35:10. Arms were sore today from doing the clean/snatch thing wrong yesterday! Oooh, that makes me so mad!!!!!! Good job tonight 6:30! Patrick, thanks for the rack :)
Posted by: Jaime G. | November 03, 2009 at 10:09 PM