WOD
Five rounds for time of:
95 pound Snatch, 3 reps
95 pound Overhead squat, 15 reps
50 Double unders
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November 17, 2009
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RX'd: 14:27...couldn't resist. Taper starts tomorrow.
Posted by: Jennifer Lawrence | November 17, 2009 at 09:58 PM
Liked this one... not so thrilled with the double unders. If anyone finds my double unders, will you please send them my way? Weight was 33 lbs, but form felt good on both the snatch and OHS. 20:48, I think.
Posted by: Meighan | November 18, 2009 at 03:39 AM