WOD
Overhead squat 5-5-5-5-5
As many rounds as possible in 10 minutes
15 Wall ball shots, 20/14 pound ball, 10 foot target
115/75 pound Push press, 11 reps
9 Knee-to-elbows
Post loads and rounds to comments.
CrossFit Northwest Tucson Information
Upcoming Events
- Nutrition ClinicSaturday July 17th From 1100-1300
- Levels TestingJuly 24th From 1030-1200
- Rowing MarathonCF NWT is hosting a Rowing marathon, time TBA on Saturday September 18th.
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« MONDAY 091130 | Main | WEDNESDAY 091202 »
December 01, 2009
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Contact Us
- 6800 N Camino Martin Ste #106 520-219-8500
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CF NWT Endorses
Paleo Recipes - Paleo Diet Meals - Paleo Food
Boost your energy with these Paleo diet recipes - Delicious and easy!
Nutrition Resources
CF NWT Endorses
Paleo Recipes - Paleo Diet Meals - Paleo Food
Boost your energy with these Paleo diet recipes - Delicious and easy!
OHS: 42-47-52-57-57
AMRAP: 3 rounds + 15WB + 11PP + 1K2E (thanks Jason)!
43# PP and 10/8#WB
Posted by: Jaime G. | December 01, 2009 at 10:46 PM