Check out CrossFit Endurance, our girl Coach Jennifer is featured there today.
WOD
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
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Operation Phoenix
« TUESDAY 091117 | Main | THURSDAY 091119 »
November 18, 2009
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YES! Very excited about this one - and Wayne, thanks for all the help with my form yesterday!!
Posted by: katie | November 18, 2009 at 08:00 AM
Still feel pretty crappy, but I'm so glad I sucked it up and came in anyway, GREAT WOD!! Love the heavy stuff.
Posted by: Kare Williams | November 18, 2009 at 02:02 PM
PR'd on every lift - boo ya! Went from 471 to 489 - 500 here I come!! It was all about arm position for me today Thanks to the 4:00 class for all the support!
BS 169
SP 84
DL 236
Posted by: katie | November 18, 2009 at 06:16 PM
Awesome! PR'd BS 150 & DL 185, should've PR'd the shoulder press, but went a little too high on the second weight. I did, however, start with my highest weight from last time and it felt great! Could've, nah, should've PR'd with at least 75. Next time! PR'd overall with 405 lbs... yay 400 club! :)
Posted by: Meighan | November 19, 2009 at 10:36 AM