WOD
Shoulder press 3-3-3-3-3 reps
Post loads to comments.
CrossFit Northwest Tucson Information
About CrossFit
Upcoming Events
- SD/AZ CrossFit Sectionals March 27-28, 2010
- Team TrainingMon, Tue, Fri 1000-1200 0600-0715 schedule with Coach Kevin
- Nancy Challenge FinalsMarch 6th beginning @ 1500 gym opens @ 1430 4th WOD immediately following all heats
CF NWT Friends
Photos
- www.flickr.com
This is a Flickr badge showing public photos and videos from CrossFit Northwest Tucson. Make your own badge here.
Operation Phoenix
« TUESDAY 091124 | Main | Thanksgiving 091126 »
November 25, 2009
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e554de62e188330120a6d4fff6970b
Listed below are links to weblogs that reference WEDNESDAY 091125:
Comments
You can follow this conversation by subscribing to the comment feed for this post.
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
72-74-77(2+f)-77(2+f)75. Great morning class everyone did a spectacular job! Happy Thanksgiving!
Posted by: katie | November 25, 2009 at 06:58 AM
150-155-160-165(1)-160
10 Minute AMRAP
5 x 275lbs Deadlift
7 x Ring Dips
100 Meter Sprint
8 Rounds 5DL and 2 RD
I love the short intense WODs after heavy lift days.
Posted by: M Moseley | November 25, 2009 at 08:19 PM