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Main Site WOD
Complete five rounds of:
On the rings, lower from an inverted hang, slowly, with straight body and arms,
7 reps
15 Ring Push-ups
Move SLOWLY and methodically attempting perfect execution. Ideally this is done with two pairs of rings - one pair hung app. 8' off the ground and the second 4" off the ground.
Post impressions to comments.
See the main site for video of this WOD.
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3:00, 4:00 and 5:30 classes had a great, interesting time with this WOD. Everyone left very satisfied with their performance. We did the base line work out for a warm up and there were many PR's. Great job everyone!
Posted by: Greg Walker | December 11, 2009 at 07:36 PM
This was a CRAZY WOD! I was terrified of the rings at the start but by the end of the first 7 I was feeling pretty good! Thanks to Greg for the encouragement! :)
Posted by: Sarah Marcarian-Dabb | December 11, 2009 at 09:09 PM