WOD
5 rounds for time
6 Muscle ups
30 Box jumps, 24/20" box
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« THURSDAY 091203 | Main | Lumberjack 20 »
December 04, 2009
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That was a great spot...lol...
Posted by: Jennifer Lawrence | December 04, 2009 at 06:46 AM
He was taking one for the team!
Posted by: Greg Walker | December 04, 2009 at 07:56 AM
Goose assisted muscle up - nice. Great job everyone at the a.m. class this morning - you all really kept me going! Spectacular WOD, thanks coach Greg:)
Posted by: katie | December 04, 2009 at 08:04 AM
Jennifer how come you always get all of the nice gooses LOL Yep great WOD lots of energy in the AM class.... Loved seeing Coach Greg and Gramma Becky this morning!!!
Posted by: Tammie Senn | December 04, 2009 at 08:38 AM
Hey everyone. Kevin will be posting more details later tonight but tomorrow's WOD is going to be the Lumberjack 20 in honor of the 4 fallen CrossFit Lakewood soldiers from Mt. Hood. We invite you all to come and participate. If you care to make a donation, please see the link I've attached and go ahead directly online to make a contribution. This is the preferred method of donating however, if you wish to drop off cash tomorrow morning, CrossFit NorthWest Tucson will make a donation that we can add your contribution to. Thank you for your support and let's all be sure to be thankful for this life we have right now.
http://www.cflumberjack.org/
Posted by: Jennifer Lawrence | December 04, 2009 at 11:21 AM
Excellent class at 9:00 AM! Kare & Brian, progressions lookin' awesome! Great job Chrystal & Leslie! Man, I wanna get over these 3 pull-up, 3 parallette dealios! Take FOREVER! :) Box jumps felt great at 16" and the knees didn't kill me (too badly) afterwards! 25:11
Posted by: Meighan | December 04, 2009 at 03:26 PM
Greg's just standing there watching you get goosed! Kevin wouldn't have let it happen ; )
Awesome WOD this morning. Dawn Patrol rocks! Thanks Coach Greg! And thanks for bringing your lovely bride!
Posted by: Susan Gray | December 04, 2009 at 07:30 PM