WOD
10-9-8-7-6-5-4-3-2-1 reps of
135/95 pound Ground to overhead
Handstand push-ups
Burpees
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Operation Phoenix
« Lumberjack 20 | Main | TUESDAY 091208 »
December 07, 2009
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Hello Rowers!
There will be a rowing class on Tuesday at 11:30, if anyone would like to join Tammie and I we would love to have you.
I will be at the gym Monday at 0900 for the ROD if anyone would like to join me for a row.
Starting January 1st the Sand Sharks will be participating in The Concept 2 January Team Challenge. All the meters rowed by any member at any time during January will be logged and added to the total. We will be competing against similar sized teams, and teams from other gyms. There will also be an overall winning team with the most meters rowed. LETS KICK SOME SERIOUS METERS!!!!!!!!
Plenty of prizes and bragging rites.........
Posted by: Kare Williams | December 06, 2009 at 08:36 PM
Awesome class this morning. Did 62#, my highest clean weight to date. Such an amazing job dawn patrol! Onward!
Posted by: katie | December 07, 2009 at 08:53 AM
Jenn or Kevin, Do you know or have Tonys email address, I have something to send him.
Posted by: CD | December 07, 2009 at 12:53 PM
20:33 using 115lbs. on the floor to overhead. Cold afternoon and night but there was a lot of sweat on the floor. Great job everyone.
Posted by: Greg Walker | December 07, 2009 at 08:44 PM