MONDAY 091214

Reminder there is no 1600 class today!

WOD

Run 800m

95/65 pound Back squat, 30 reps

Run 800m

95/65 pound Front squat, 25 reps

Run 800m

95/65 pound Overhead squat, 20 reps

Post time to comments.

Comments

[Jennifer Lawrence]

Awesome! This one actually looks pretty fun!

[Kare Williams]

Awsome class this moning! Tammie way to push through it girl, you totally inspire me! Wayne thanks so much for putting away my weights, it's a rush getting out of there when I have to be at work by 6:45 and showered by 07:00.

I am going to be available for rowing classes the rest of the week after today. If anyone would like to get together let me know. I will be organizing a class with a few non-members and will post the time to see if anyone else would like to join us. I will post a ROD later today to do on your own time.

[katie]

Great to see you Kare! Forgot to post my time on the board: 26:06 with 42# My running feels worlds better after just 2 weeks in Wayne's endurance class - lots more work to do - thanks wayne and the rest of the AM class - way to rock it!

[Meighan]

Great wet 9:00 workout! Love, love, love running in the rain! Coming in to do squats with cold arms & legs and wet hands, well, that's another issue. :) Still, awesome group and a great workout! 19:10 with 45#. Still keeping weight a little light as part of my squat therapy!

[Amanda]

Rx'd 14:35...lungs are still on fire from running in the cold! Great job to the 6:45 class tonight.

[Jennifer Lawrence]

RX'd 14:04 from the ground. I don't like when Amanda is running behind me...it makes me very nervous. I wait for her to sneak up and pass me at top speed. Thanks Bob for pacing me in my last lap...I needed that push! This was a fun little burner!