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Awesome! This one actually looks pretty fun!
Posted by: Jennifer Lawrence | December 14, 2009 at 07:04 AM
Awsome class this moning! Tammie way to push through it girl, you totally inspire me! Wayne thanks so much for putting away my weights, it's a rush getting out of there when I have to be at work by 6:45 and showered by 07:00.
I am going to be available for rowing classes the rest of the week after today. If anyone would like to get together let me know. I will be organizing a class with a few non-members and will post the time to see if anyone else would like to join us. I will post a ROD later today to do on your own time.
Posted by: Kare Williams | December 14, 2009 at 07:35 AM
Great to see you Kare! Forgot to post my time on the board: 26:06 with 42# My running feels worlds better after just 2 weeks in Wayne's endurance class - lots more work to do - thanks wayne and the rest of the AM class - way to rock it!
Posted by: katie | December 14, 2009 at 09:00 AM
Great wet 9:00 workout! Love, love, love running in the rain! Coming in to do squats with cold arms & legs and wet hands, well, that's another issue. :) Still, awesome group and a great workout! 19:10 with 45#. Still keeping weight a little light as part of my squat therapy!
Posted by: Meighan | December 14, 2009 at 11:50 AM
Rx'd 14:35...lungs are still on fire from running in the cold! Great job to the 6:45 class tonight.
Posted by: Amanda | December 14, 2009 at 08:12 PM
RX'd 14:04 from the ground. I don't like when Amanda is running behind me...it makes me very nervous. I wait for her to sneak up and pass me at top speed. Thanks Bob for pacing me in my last lap...I needed that push! This was a fun little burner!
Posted by: Jennifer Lawrence | December 14, 2009 at 09:39 PM