WOD
"Helen"
3 rounds for time
Run 400m
21 Kettlebell swings, 1.5/1 pood
12 Pull-ups
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December 12, 2009
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CF NWT Endorses
Paleo Recipes - Paleo Diet Meals - Paleo Food
Boost your energy with these Paleo diet recipes - Delicious and easy!
Nutrition Resources
CF NWT Endorses
Paleo Recipes - Paleo Diet Meals - Paleo Food
Boost your energy with these Paleo diet recipes - Delicious and easy!
11:17 using 40 lbs. Been a tough week but I'm feeling great.
Posted by: Greg Walker | December 12, 2009 at 02:47 PM