WOD
5k Plus!
4 rounds for time:
10 Pull-ups
20 Push-ups
40 Squats
Run 1250m
Post time to comments.
CF NWT Halloween WOD from Crossfit Northwest Tucson on Vimeo.
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Operation Phoenix
« WEDNESDAY 091202 | Main | FRIDAY 091204 »
December 03, 2009
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CF NWT Endorses
Paleo Recipes - Paleo Diet Meals - Paleo Food
Boost your energy with these Paleo diet recipes - Delicious and easy!
Nutrition Resources
CF NWT Endorses
Paleo Recipes - Paleo Diet Meals - Paleo Food
Boost your energy with these Paleo diet recipes - Delicious and easy!
Great job Ryan!
Posted by: Greg Walker | December 03, 2009 at 06:51 AM
That was great... and that night was a lot of fun too!!! Nothing like CrossFit NWT.
Posted by: Tammie Senn | December 03, 2009 at 08:25 AM
Awesome movie Ryan!!! I love it!!!
Posted by: Jennifer Lawrence | December 03, 2009 at 09:30 AM
Kudos Ryan! Will we see more of CD's squirrel in future installments!?!
Posted by: Wayne Richard | December 03, 2009 at 09:43 AM
So much for watching the video on mute while in a conference call; watching again, edit my comment above to replace squirrel with raccoon!
Posted by: Wayne Richard | December 03, 2009 at 09:52 AM
I love the video! Fun night:)
Posted by: katie | December 03, 2009 at 04:45 PM
35:??. Great workout for me! All pull-ups were un-broken and focused on minimizing my kick-back! Squats felt awesome too!
Posted by: Jaime G. | December 04, 2009 at 09:56 PM