Until further notice, the Monday 1600 class is canceled.
WOD
3 rounds for time
21 Sumo deadlift high pull, 95/65 pounds
50 Squats
100 Double unders
Post time to comments.
Compare to 090824
CrossFit Northwest Tucson Information
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- Nutrition ClinicSaturday July 17th From 1100-1300
- Levels TestingJuly 24th From 1030-1200
- Rowing MarathonCF NWT is hosting a Rowing marathon, time TBA on Saturday September 18th.
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December 08, 2009
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CF NWT Endorses
Paleo Recipes - Paleo Diet Meals - Paleo Food
Boost your energy with these Paleo diet recipes - Delicious and easy!
Nutrition Resources
CF NWT Endorses
Paleo Recipes - Paleo Diet Meals - Paleo Food
Boost your energy with these Paleo diet recipes - Delicious and easy!
RX'd PR: 13:50
Posted by: Jennifer Lawrence | December 08, 2009 at 05:56 PM
43# - 18:47.
Posted by: Jaime G. | December 08, 2009 at 11:07 PM
55# @ 21:58; 50 DUs, 150 singles
Posted by: Meighan | December 09, 2009 at 04:37 PM