WOD
Push press 5-5-5-5-5
3 rounds for time
50 Double unders
40 Sit-ups
30 Box jumps, 24" box
Post loads and time to comments.
Pic to come soon.
CrossFit Northwest Tucson Information
Upcoming Events
- Nutrition ClinicSaturday July 17th From 1100-1300
- Levels TestingJuly 24th From 1030-1200
- Rowing MarathonCF NWT is hosting a Rowing marathon, time TBA on Saturday September 18th.
About CrossFit
CF NWT Friends
Operation Phoenix
« MONDAY 091214 | Main | Lights Out! »
December 15, 2009
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e554de62e188330120a7527028970b
Listed below are links to weblogs that reference TUESDAY 091215:
Comments
You can follow this conversation by subscribing to the comment feed for this post.
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Contact Us
- 6800 N Camino Martin Ste #106 520-219-8500
View Larger Map
CF NWT Endorses
Paleo Recipes - Paleo Diet Meals - Paleo Food
Boost your energy with these Paleo diet recipes - Delicious and easy!
Nutrition Resources
CF NWT Endorses
Paleo Recipes - Paleo Diet Meals - Paleo Food
Boost your energy with these Paleo diet recipes - Delicious and easy!
PP's: 83, 88, 93, 98, 103
RX'd: 12:36
Posted by: Jennifer Lawrence | December 15, 2009 at 09:18 PM
Push Press - 74, 74, 74, 74, 74
DU's, 20" box jumps - 13:20.
Posted by: Jaime G. | December 15, 2009 at 09:59 PM