WOD
"Elizabeth"
21-15-9 reps of
135/95 pound Clean
Ring dips
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December 02, 2009
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Paleo Recipes - Paleo Diet Meals - Paleo Food
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CF NWT Endorses
Paleo Recipes - Paleo Diet Meals - Paleo Food
Boost your energy with these Paleo diet recipes - Delicious and easy!
Greg, what was i thinking not coming in today and attempting to study, especially cause this is one of my favorite wods!! This is the last time i don't come in cause im studying, what was i thinking (im losing my mind here!!!) i know you all killed it today!!!
Posted by: TJ | December 02, 2009 at 09:14 PM
53# cleans and skinny green for ring dips. 14:38, I think.
Posted by: Jaime G. | December 02, 2009 at 10:29 PM