WOD
5 rounds for time:
15 Toe to bars
25 Push-ups
30 Back extensions
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- Nutrition ClinicSaturday July 17th From 1100-1300
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- Rowing MarathonCF NWT is hosting a Rowing marathon, time TBA on Saturday September 18th.
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December 09, 2009
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CF NWT Endorses
Paleo Recipes - Paleo Diet Meals - Paleo Food
Boost your energy with these Paleo diet recipes - Delicious and easy!
Nutrition Resources
CF NWT Endorses
Paleo Recipes - Paleo Diet Meals - Paleo Food
Boost your energy with these Paleo diet recipes - Delicious and easy!
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