Today we are opening up the gym for your friends and family, and we look forward to meeting all who come in for the Buddy WOD. We will possibly have an overflowing gym and hope to provide a great sample of what it is like to participate in a WOD. All that we ask is that you watch your buddy. You will know them better than us, and if it looks like they are pushing too hard, their form or range of motion looks as if they may hurt themselves, please slow them down or grab a coach to help foster better movement. This WOD is supposed to be a fun experience for all and we want everyone to leave exhausted and at the same time happy they got to experience that which you experience everyday at CrossFit Northwest Tucson.
Buddy WOD
Two person teams, split up work as needed
400m Buddy carry
50 Pull-ups, or Jumping pull-ups
75 Push-ups
400m Farmers walk
100 Squats
125 Sit up Medicine ball toss
200m Walking lunge
100 Burpees
75 Box jumps
Both members run 800m
Post time to comments.
Is this 2 or 3 rounds? Hee Hee.
Posted by: Greg Walker | January 30, 2010 at 12:58 AM
5
Posted by: Jennifer Lawrence | January 30, 2010 at 07:01 AM
Great fun! (well.....at least a great workout) It was great to see everybody there. Thanks for doing this!
Posted by: Mark Pepe | January 30, 2010 at 12:33 PM
I think this was a huge success! What great fun, I hope we do more!
Posted by: Kare Williams | January 30, 2010 at 07:26 PM
Thank you everyone for coming out today for the Buddy Wod! Great energy in the gym! It was great to see everyone put in such great hard work and cheering each other on. There are great photos Dad took on the CrossFit NorthWest Tucson Fan page on Facebook if you want to check them out!
Posted by: Jennifer Lawrence | January 30, 2010 at 07:33 PM
That was a blast! Thanks for the great pictures Greg!
Posted by: Daniela | January 31, 2010 at 07:45 AM
Jennifer and Kevin, thank you so much for having me up yesterday morning...you guys have an incredible affiliate. It is clear that you have created a close CrossFit family, both direct family and members alike. And speaking of family, Greg and Becky, it is always great to not only get to chat with you, but watching you guys kick ass is truly inspiring. Last but not least, a huge thanks to my buddy for the WOD, Wayne, whom quite possibly saved me from still being a heap of sweat and flesh on your floor.
Posted by: Tony Brown | January 31, 2010 at 11:27 AM