Bring Them In!

All of us at Crossfit Northwest Tucson are committed to improving our lives through working out and eating right.  I’m sure we are passing along our good habits to our children.  Either directly or indirectly they mimic what they see us do.  How do we get our external family or friends involved, since they do not see us daily and usually already are set in their ways?  Bring them to a class, or talk to them about your nutrition.  Or bring them to our next Buddy WOD.

 We had a nice turn out at our Buddy WOD last Saturday.  How many of our ”Buddies” will be joining us?  We all know how we have improved our lives, I can’t understand why more people aren’t interested in doing the same.  Are they settling?  Do they think that getting older, gaining weight, having trouble walking, getting out of a chair is just part of life?  As we know, That’s Bull$&!#!  We have some older members who put out the same effort as our younger members.  With great results.

Here is a little challenge, each member talks to one of their family members, be it sibling or parent and get at least one of them in for an intro session.  After all, they have nothing to loose and a new life to gain.

Posted by Greg

Read Gluten: What You Don't Know Might Kill You by Mark Hyman, MD - The Huffington Post

Buddy lunges!

WOD

"The Chase!"

2 Rounds for reps, resting 5 minutes between rounds

Run as many meters as possible in 10 minutes

Row as many meters as possible in 5 minutes

100m run/row = 1 rep

Post total reps to comments

Comments

[Michal M]

Morning WOD
5 Rounds
1)Wheel barrel's with feet dragging a plastic lid from a large storage container. Down the length of the gym and back.
2)Situps with one leg straight and anchored by a kettlebell, the other leg was bent with foot close to rear. 15 each side.
3)One arm Kettlebell swings to eye level with 53lbs. 15 each side.
4)Side twists with 35lbs plate while sitting up with legs extended out and feet off of the ground. The plate has to touch the ground 9 times on each side of your body.

Followed by 3 Rounds
Line all the wall balls up approximately 12" appart with GHD machine at the end.
Start in the push up position with one hand on a ball and the other hand on the ground next to the ball. As the hand on the ball moves to the opposite side of the ball, the hand on the ground is brought up to the top of the ball. Continue by hopping or walking down the row of balls in a push up position. At the end do 15 back extensions.

Great workout but absolutely killed my core.

[TJ]

Chris, it looks like Mike figured out how to explain that workout in a text haha it was a great core workout, different fun hard

[Michal M]

Second workout of the day.

Total reps 68.5.

I lost 2 minutes on the first row due to finishing my last lap and the foot strap coming undone. Brutal workout.

[TJ]

645 class killed it everyone went hard..79 reps for me..runnin from the sheriffs, s.w.a.t., u.s. marshall...good job everyone

[M Moseley]

TJ ur cardio us unbelievable. Good job buddy.

[ryan]

great workout today. i hated it, but really it was good. i think i'm still a little bewildered by chris' penalty workout; i think i was just still in a daze from the posted wod.

[Jaime G.]

Rowed first and not sure if that was such a good idea...60 reps.