Meat, veggies, fruit, nuts, and seeds.
I'm sure if it were the Tarahumara tribe, they would concoct a corn based beer to drink.
Modern Day Translation:
Lots of meat on the grill...burgers, steaks, chicken, pork, salmon
Bowl of nuts
Guacamole to dip veggies
Bowl of fruit
What's a Super Bowl without the beer? ...Redbridge. Do I dare make a commercial?
I've already got ideas...
Posted by Jennifer
WOD
"Elizabeth"
21-15-9 reps of:
Clean 135/95 pounds
Ring Dips
Post time to comments.
Compare to 091202







OK, here is your new quote to think about for a week or so!
"Your ability to discipline yourself to set clear goals, and then to work toward them every day, will do more to guarantee your success than any other single factor." ~Brian Tracy
Posted by: CD | February 04, 2010 at 09:53 PM
In other words, Crossfit your ass off! Thanks CD.
Posted by: Greg Walker | February 04, 2010 at 11:17 PM
16:15, 68# cleans and skinny green for dips.
PR from Dec09 - 14:38 w/53#.
Posted by: Jaime G. | February 05, 2010 at 09:02 PM
Well guess I got a little ahead of myself... wasn't really a PR since it took me longer -but it was more weight anyways!
Posted by: Jaime G. | February 05, 2010 at 09:07 PM
7:34 Rx'd
I plowed through the squat cleans but took to long on the ring dips. My right shoulder is still bothering me.
Posted by: Michal M | February 05, 2010 at 09:14 PM
7:02 rx'
I really wanted in the six range, next time after some rest. Awesome job everyone. My shoulders are absolutely killing me ice and rest for the next day or two. Michal we would have pushed each other great on this one nice job bud
Posted by: TJ | February 05, 2010 at 09:32 PM