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« Watch what you eat! | Main | Level 1 »

February 05, 2010

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CD

OK, here is your new quote to think about for a week or so!

"Your ability to discipline yourself to set clear goals, and then to work toward them every day, will do more to guarantee your success than any other single factor." ~Brian Tracy

Greg Walker

In other words, Crossfit your ass off! Thanks CD.

Jaime G.

16:15, 68# cleans and skinny green for dips.

PR from Dec09 - 14:38 w/53#.

Jaime G.

Well guess I got a little ahead of myself... wasn't really a PR since it took me longer -but it was more weight anyways!

Michal M

7:34 Rx'd

I plowed through the squat cleans but took to long on the ring dips. My right shoulder is still bothering me.

TJ

7:02 rx'
I really wanted in the six range, next time after some rest. Awesome job everyone. My shoulders are absolutely killing me ice and rest for the next day or two. Michal we would have pushed each other great on this one nice job bud

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