Sorry for the short post today, we are waiting for internet at the new house.
Heavy Fran
12-9-6 reps of:
135/95 pound Thruster
Strict or weighted Pull-ups, 30-55 pounds
Post time to comments.
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March 01, 2010
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CF NWT Endorses
Paleo Recipes - Paleo Diet Meals - Paleo Food
Boost your energy with these Paleo diet recipes - Delicious and easy!
Did WOD 3 of Sectionals this morning and improved my time by several minutes. Felt a lot better, but room for improvement.
Posted by: Michael M | March 01, 2010 at 08:03 AM
Cant remember a time, but there was a great turnout for the 5:30 and 6:45!! Good Job everyone!
Posted by: CD | March 01, 2010 at 08:39 PM
135lbs thrusters
Used Tony's vest, it was either 50 or 55lbs. Kipped on the weighted pull ups. All sets unbroken. Rx'd 3:40
Some truly elite efforts tonight at the 1845 class. Steve doing 70lb deadhang pull ups, Jaime G. doing 73lb thrusters, and my Jenn doing 95lb thrusters and one small black band just to name a few.
Posted by: Michael M | March 01, 2010 at 08:58 PM
10:28. 73lb Thrusters (need to work on the cleans) and deadhang pull-ups.
Could NOT imagine doing deadhangs with 70lbs hanging from my foot! Way to go Stephen!!
And Ms. Jenn M. even did a few of those pull-ups without a band!!!
Posted by: Jaime G. | March 01, 2010 at 10:16 PM
10:37 - 115lb thrusters/ Strict pull ups
Posted by: Trevor Leeman | March 02, 2010 at 08:08 PM