Reminder the first 0530 class on Thursdays begins tomorrow.
Nancy Challenge is this Saturday from 1000-1200, as of now there will be an 0800 class for those of you who are not enrolled in Nancy. The gym will be available to the Nancy participants at 0915 to come in and warm up. We will have a heat schedule out for all of you soon.Results: I borrowed this from Tony Robbins…
- Get clear and focuses on what it is exactly that you want. Let me be specific…this does not mean, “I wish I wasn’t so fat.” Is that clear? Is that focused? NO! Better: “I want to have the mental energy and clarity to replenish my body with zone blocked/paleo friendly foods so that I PR my workouts, get stronger and faster, and look hot in my clothes.”
- Get a mentor and find the map. Why not use someone who has done it well and learn from them. They will help you get there by teaching you the short cuts. Why pay $25.00 a month to go to Weight Watchers when nutrition advice is a part of your CrossFit NorthWest Tucson membership?
Get rid of the things that will distract you or get in the way, celebrate your achievements, and pay it forward.
Jennifer
WOD
SD/AZ WOD II
Seven rounds for time of:
7 Power snatches 95 / 65 lbs
7 Box jumps 30" / 26"
(15 min time limit. You must jump with both feet at the same time. The
ROM is ground to full extension either on or above the box.)
Post time to comments.
AWESOME JOB AMANDA!!!! You are absolutely amazing, and an inspiration to many in the gym! Enjoy your moment babe, cause you deserve it!
Posted by: CD | March 03, 2010 at 08:47 PM
Looking forward to this one! Might try out the new A.M. class for support. Everyone enjoy
Posted by: Kenny T | March 03, 2010 at 08:51 PM
Amanda is amazing!! So glad I was there to witness her successful muscle up. Way to go girl!!
Posted by: Jaime M. | March 03, 2010 at 09:19 PM
HOLLY MUSCLE UP!!! Congratulations Amanda, you are so much stronger then you realize, you're going to kick ass at sectionals!
Posted by: Kare Williams | March 04, 2010 at 05:59 AM
First Thursday AM class was great....all women and Rob!! Thanks for adding it!! Now I can crossfit 3 (or 4)days in a row.
Posted by: Taryn Sardis | March 04, 2010 at 06:44 AM
that was the coolest!!!! awesome job Amanda, your officially a muscle upper! I wish someone had a camera for that it was great
Posted by: TJ | March 04, 2010 at 02:56 PM
Yeah Amanda...I am so happy for you! It was awesome to witness.
Posted by: Michael M | March 04, 2010 at 04:12 PM