100311

WOD

21 Ring dips

20 Wall ball shots, 20/14 pound ball 10' target

15 Ring dips

35 Wall ball shots, 20/14 pound ball 10' target

9 Ring dips

50 Wall ball shots, 20/14 pound ball 10' target

Comments

[Jennifer Lawrence]

Thank you everyone who has filled out the survey we sent out this week. Your feedback is valuable to us. Once we collect more responses, we will sit down and evaluate the responses and hopefully make changes for the benefit of our community as a whole. I appreciate all the personal touches from you. We want to know what you would like to see but it also feels good to hear about what we are already doing that you like. So thank you.

Quick feedback from what I've received so far:
For nutrition consults: schedule a session with me. If you just want measurements, it takes about 15 minutes. If you want the whole nutrition consult, it's about 30-45 minutes depending on how much info, tough love, and questions you have/need.

Schedule changes: changes will occur, but over time. We want to offer convenient class times that work for you. Just know, we are limited with our coach's and time. You are paying for great coaching and we will extend our schedule as long as we, the coach's, feel we are providing you with the quality of coaching you deserve. We are currently looking for someone full time to shadow me and learn to do everything I do. Change will come, it will just take some time. Thank you in advance for your support and patience.

Apparel: Awesome feedback and ideas so far. We will move to a preordering system and will do everything we can to provide samples of artwork and shirt design so that you know what you are paying for.

Another thing we will be getting in the gym is a suggestion box and also a posting suggestion box. Of course, feel free to email us with ideas. We know many of you have some interesting thoughts and ideas floating in your minds, if you think you have something that is valuable to our entire community, type it out, write it out, email it to us and we will consider posting it on the website for one of our daily posts.

As always, thank you for all your hard work you do every day. Let us know what we can do to make your experience better!