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Happy Birthday to you
Happy Birthday to you
Happy Birthday Dear Jennifer,
Here's a Birthday WOD for you.
WOD
"Jennifer"
5 rounds for time:
115/75 pound Overhead Squat, 10 reps
115/75 pound Push press, 10 reps
20/14 pound Medicine ball clean, 10 reps
run 400m
Post time to comments.
Compare to 090309
A few memories from last year's Birthday WOD
Censored: Guys in singlets with Jennifer
Censored: Guys in singlets flexing
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JENNIFER!!!i didnt know your birthday was coming up!!! HAPPY BIRTHDAY!!! Have a great day have fun!
Posted by: TJ | March 08, 2010 at 08:47 PM
We hope you have a wonderful day, love you!
Posted by: Greg Walker | March 08, 2010 at 09:32 PM
Have a great day and a great workout. I will be thinking of you from cold Colorado! Happy Birthday
Posted by: Deb West | March 09, 2010 at 04:23 AM
HAPPY HAPPY HAPPY BIRTHDAY!!!!!
Posted by: Kare Williams | March 09, 2010 at 06:52 AM
Happy Birthday Jennifer! Have a FANTASTIC day :)
Posted by: Kathy Cunningham | March 09, 2010 at 07:57 AM
Happy Birthday!! Hope you have a fantastic day. I wonder if last years Birthday suits can be topped this year...
Posted by: Amanda | March 09, 2010 at 10:50 AM
Thank you everyone! OMG...the birthday suits were SOOOO classic last year!!!! Wow!! And to think we all had really just met. I can't wait for everyone to come in and do my wod today!!! LOL!!
Posted by: Jennifer Lawrence | March 09, 2010 at 11:42 AM
Happy Birthday, Jen! :)
Posted by: Kimberly R | March 09, 2010 at 02:51 PM
Happy Birthday Jen. Hope you had a fantastic day.
Last year when we did this WOD it took my 32+ minutes; or so I posted. This was in part due to my inability to do overhead squats. Oh what you a year makes. Did "Jennifer" in 17:27 Rx'd today! Haha
Posted by: Michael M | March 09, 2010 at 07:35 PM
Happy Birthday Jennifer!
Posted by: Matt | March 09, 2010 at 08:48 PM
23:21, 53lb OHS & PP, 14lb wall ball.
HBD Jennifer!
Posted by: Jaime G. | March 09, 2010 at 10:26 PM
Woohoo! Happy Birthday from another technological mode--albeit a little bit late. Sad I missed the Jennifer WOD, but we were slammed at work last night and sleep was a priority! Back tomorrow though!
Posted by: Meighan | March 10, 2010 at 02:45 AM