Member of the Week - Dan Crockett

1. I found out about Crossfit from Jay "Marty Jannetty" Jenkins

2. I like any WOD that makes me sweat so much that I have to find the mop

3. I started in Ocotober of 2009. I don't remember the day, but I'll never forget how I felt after my first work out.

4. I work for Southern Wine and Spirits. I sell liquor, wine and other "drinkables" to restaurants and hotels in Marana, Oro Valley and North Tucson

5. I like spending time with my wife when we get time to. She works in a restaurant at night, and since I work days, we don't get to spend a lot of time together. We go hiking, go to movies and also like going to restaurants. I like snowboarding in the winter. I also enjoy studying and learning about wine.

6. For Crossfit, my goals are to improve on a daily basis and continue to learn about (and execute) better nutrition. My Career goal is to continue working with wine, hopefully in different facets of the industry

7. I Crossfit because it is the only form of exercise that I have found enjoyable since high school baseball. What's great is that you can do it by yourself, with other people, anywhere you want, etc

8. Advice for future crossfitters is simple: Go get it!

Dan Crockett

WOD

Back squat 3-3-3-3-3 reps

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Comments

[Jennifer Lawrence]

WOW!!!! Somehow there are magically new red and black stripes painted on the walls of CrossFit NorthWest Tucson!!! Did I miss something? Was there a painting party that I wasn't invited to? HOLY COW!!!! It looks incredible!!!! Thank you Thank you Thank you!!!! WHO DID IT?!?

[Brett W]

Today's: 225 x 5
Felt a little twinge in the knee. I think I need more box jumps
After squats, completed "Annie", not for time. Double Unders really are unpleasant after squats.

[Kare Williams]

Hello everyone, in case you don't know I have been a massage therapist for 11 years. I'm going to be offering discounted 30 minute and 1 hour massages for CFNWT members. Jenn and Kevin have offered to kick the kids out of the loft in the interest of relaxed, happy, massaged clients. There will be a calendar at the gym with the days I'm available, or you can contact me to set up a time and date. The cost will be $25.00 for 30min, $50.00 for 1 Hr.

There will also be a rowing class on Saturday at 2:00, come join Kim, Roger and I and get a great workout, improve your technique and start gearing up for the fall rowing marathon. Please contact me to let me know if your planning on attending.

Thanks Kare 370-2341, karewilliamsart@q.com

[Kim Wall]

Cograts Dan on member of the week! Today focused on form, 135-155-155-175-175, really tried to love the bottom of my squat on my heels. Hard to keep a low rack, the bar kept creeping up without me even realizing it. Nice efforts from all in the 9am class! They really pushed through some tough squats!

[Michael M]

Congrats Dan and keep up the hard work it definetly shows.
325(3)-335(3)-345(3)-355(3)-370(4)

[Jaime G.]

102-105-112-115-117(2)

[Jennifer Lawrence]

Congrats Dan!!! I love seeing the progress you are making. Now, to get you to sleep better...hmmmm...of course I'm going to blame gluten! ;)