Monday 100315

WOD

5 rounds for time

Run 200m or Row 250m

185/135 pound Deadlift, 15 reps (remove 45/35 pound plates from this bar after reps)

45/35 pound weighted Sit-ups, 15 reps

95/65 pound Push press, 10 reps

Post time to comments.

Comments

[Jennifer Lawrence]

Attention ladies who are going to cheer on AB, MM, PT, and TJ at sectionals... I found black razor back ribbed tanks at Forever 21 for $3.50 xs, x, m, & l and at Old Navy for $7.50 in xs-up to xxl. So, I was thinking that if you want me to go pick them up for everyone and then we'll get our logo and CrossFit NorthWest Tucson printed on them...or you go pick up a tank and give it to me this week and then I'll see what I can do as far as printing. Since it's a short order notice, I'm sure getting our stuff printed on the shirts will be more than the shirt itself. But, if you are interested, let me know ASAP! All other wonderful CFNWT ladies...I'm working on a spring/summer line of shirts, hang tight so you don't have to worry about spending too much extra unless you absolutely want to.

Amanda, I am playing phone tag with the store manager at lucy but I'll try to get in touch with her today. If nothing else, we'll just use your lucy pro discount and then get our stuff embroidered on it. If you can, stop over there and start looking at what you would want to wear. I'll have my head band tonight at the gym if you want to try it out during the wod to see if you like it. Also...talk to me about some great news I got last night about lulu!!!!!

Guys, feeling left out? Let me know if I can help coordinate something for you all too or if you are fine with the apparel you have now.

[Heather]

I am interested in the shirt for the sectionals! If you are picking shirts up, get one for me too. Medium please.

[April Ott]

Hey there. I need some help this weekend selling BBQ at the 4th Ave Street Fair. If you're interested and are available Friday and/or Sunday from about 10am-5pm, please let me know. Jen or Kevin will give you my cell number.

Thanks,
April

[Michael M]

Rx'd 15:42.

[Greg Walker]

Rx'd 24:24. Got my monies worth!