Sectionals Athlete Profile - Michael Moseley

Name: Michael Eugene Brian Moseley

Age: 36

Height and Weight: 5'8" 180lbs

Athletic background: Football, Bodybuilding, and professional crime stopper...lol

How long you have been CrossFitting: A little over a year

How long you have been CrossFitting with CFNWT: Since January 2009.

What changes have you made in your training since you decided to

compete in sectionals? We started two a days on a regular basis.

What changes have you made in your nutrition since you decided to compete in sectionals? I started strict zone, added a lot more water, and cut alcohol from my diet.

What other changes have you made in your life since you decided to compete in sectionals? Na

Why are you competing in sectionals? I love the challenge and the excitement of competition. This will give me a chance to compare my abilities against a large group of athletes who are highly motivated.

If you were a super hero, what would be your strength? Growing up my
favorite super hero was Batman. I liked the fact that he had no super
powers. So I'd have to say Batman's dedication.

Favorite/Best Movement: Box JumpsFavorite/

Favorite WOD: SD/AZ Wod II

Least favorite/Worst Movement: Anything with abs.

Least favorite WOD: Ironically enough Michael

Thank you Michael for all of your hard work and dedication!

WOD

3 rounds for time:

10 Handstand push-ups

50 Squats

25 Push-ups

Post time to comments.

Comments

[Kare Williams]

I would love to see you compete at sectionals! I'm so excited for all of you who get to go! You're going to kill it!

[Jennifer Lawrence]

Michael!!! I am so glad this is all coming together for you. It has been an incredible journey this year watching you take elite, to elite at it's finest. You are a true, class athlete and I wish you the very best of luck. I'm not a gambler but I would bet money on you at sectionals this year. Good luck!!!! Can't wait to watch you do your thing!

[Kare Williams]

HMMMM Saturday, there's something about Saturday's that go great with team WOD's......I'm just sayin

[Greg Walker]

We'll be there in SD to cheer you on, good luck!

[Wayne Richard]

In all those middle names, you forgot to include "Next Level"! Michael, you have raised the game here at CFNWT throughout this past year to a level that only a few possess. I wish you the best of luck in the sectionals...I'm certain you are going to give it everything you've got! Represent!

[Amanda]

I can't wait to see you compete at sectionals!! I have no doubt in my mind that you are going to do fantastic! Your hard work and dedication is going to pay off.

[Meighan]

Go Michael! You are going to ROCK IT and bring it all the way in Sectionals! Keep up the awesome training! You too are an inspiration!

[Jennifer Lawrence]

Hey everyone! Please let me know if you did not receive the survey that was sent to you this week. It would have come via Chimp Mail. Thanks. No pressure about the survey, I just need to know if we have a glitch in the somewhere in our system of email information and we need to get it straightened out.

[Jennifer Lawrence]

Hey everyone! Keep the feedback coming on the survey. Good stuff. Good ideas. Helps support what we are trying to do and finding ways to do it better. Thanks!

[TJ Daya]

Michael your the man your strength, speed and determination are amazing, keep up the great work brotha, its a honor to train with you, your strength is my weakness and my strength is your weakness. Thanks for always pushing me and i know, know know know your gunna be a smoke show at sectionals and blow them outta the water. Keep training hard and stay focused. you are one quick strong man!

[TJ Daya]

8:28, did the pushups to sectional standards...kinda tough to work out today after travel, good practice for sectionals!! shoulda warmed up a little better for this one..my mom did it with me she killed it!! 9:20 for her, almost rx too!! she did the handstand push ups lady bug style or what you guys call them when your knees are on the box and butt in the air. killll itttttt everyone!

[CD]

M&M- No need to say "Good Luck" cause you don't need luck! Your training and mental focus will bring you too the top tier of all the athletes competing at Sectionals!
Rest assured that you will have what it takes when the day comes! Continue to work hard and stay focused on your goal, your dedication and the time that your coaches are putting in for you will get you to the top. Enjoy the ride brother cause this is gonna be FUN!!!!

[Greg Walker]

8:24 RX'd, Thanks Kevin. Great job everyone! You smoked it Michael, as usual!!

[Jaime G.]

14:28, worked on slow negatives with HSPUs, no ab mat but some assistance with the ups. Almost Rx'd.

Michael - You are a Warrior!!! I don't know how or where it comes from but you've most certainly got "it"! You're ready!! Show em' what you got baby!!

[Michael M]

Wow! Thank you all for the kind words and encouragement. I will use these posts for motivation come gametime. I truly feel as if I'm in the best possible shape. I am confident and excited to compete at sectionals. The training has been intense but fun. Although we will be competing as individuals at sectionals it will be a team effort. From the second to none programming and coaching, the encouragement from each of you, and the motivation I get from seeing all of you giving elite efforts day after day I will be representing our CrossFit community. I really hope to place high at the competition. Regardless of how well I place I will give my all and leave it all on the sweaty floors of CrossFit SoCal.

I'd like to give a special thanks to Kevin, Jennifer, and Greg for volunteering their gym and time to our training. I'd like to thank CD for volunteering his time to help train and prepare us as well.

Most of all I'd like to thank my wife and kids who selflessly allow me to train twice a day and sleep when I should be awake playing and cleaning. My greatest motivations in life come from them.