The countdown is on, our sectionals athletes are in the final preparation stage for the SD/AZ sectional competition this coming weekend. When you see Amanda, Michael, Patrick and TJ this week please be sure to wish them luck. Let us show them the love and support they need to get through this very difficult event. We all know they are going to represent our CF NWT family with tremendous effort and heart. Good luck all of you, CrossFit Northwest Tucson is so very proud to have such great people wearing our colors this weekend.
WOD
Run a 5 k
Post time to comments.
My favorite WOD! I'll be in the pool for this one, so I'll see y'all tomorrow at the box!
Good luck Amanda, Patrick, TJ, and Michael! You all will rock Sectionals! Woohoo! All that hard work will pay off!
Posted by: Meighan | March 22, 2010 at 03:41 AM
So, today while I was running I had a bit of a revelation. First, don't adjust your screens, this is Moon. I know I don't post often, but I hope to change that. But enough of that, on to my pondering. Having more then a few "Twilight" fans that I associated with on a regular basis(you know who you are), and having seen the movie FOUR TIMES since its DVD release on Saturday, thanks to the previously mentioned fans, I have come to realize why I am more "pro-wearwolf" and less "pro-vampire". The wearwolves are Crossfiters. Think about it. They are strong, fast, tattooed, run everywhere, even in the rain, and are always shirtless. All are the very definitions of a Crossfiter. Just some random thoughts
Posted by: Rob Moon | March 22, 2010 at 04:31 PM
Well I came home after kids crossfit, plunked my sick kid on the sofa, put in a movie and Alan and I went for a 5k on the roads behind our house, the hilly up and down and up and down and up and down sure does seem to affect your time 30:24, at least I never walked even on the hills.
Rob, being the only other person that I know (other then my 15 y/o daughter) who has seen Twilight, is it appropriate for Cassi and Race to see? I asked Megan (the 15 y/o) but anything that Cassi wants she doesn't want her to have it so she said it would freak her out...thoughts?
Posted by: Kare Williams | March 22, 2010 at 08:34 PM
Ok...I love this Rob! Never post and then throw something up there that I'm all over. I have to say, that I am provampire all the way. Would someone please bite me? Preferably Emmet... Anyways, have you not watched the vampire baseball scene? Vampires too possess such CrossFit skills as running long distances, sprinting, climbing, I can't help but be fascinated watching people jump up on boxes or my favorite...over boxes! I agree that so much of that movie, whether team werewolf or team vampire that utilizes the strength in CrossFit. Great food for thought Rob. You can have your werewolves...that means more vampires for me!!!
And yes Kare, my girls have all seen the movie. I am reading the books to them right now. We just started Eclipse.
Posted by: Jennifer Lawrence | March 22, 2010 at 09:46 PM