If you are planning to take the levels test today please avoid coming in and doing the WOD.
WOD
Teams of 4
Teams rotate to the next exercise after all team members have finished their reps.
3 rounds for time
Run 200m
20 Kettlebell swings, 1.5/1 pood
30 Overhead walking lunges, 45/35 pounds
40 Squats
Post teams and times to comments.
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