First some housekeeping. Today, Monday and next Friday's 0700 classes are canceled!
We will not host the Nutrition Clinic this Saturday. We will post the new date as soon as it is finalized! Thank you for you understanding.
The 2010 CrossFit Games begin today! If you are not going to be able to make it out there to Carson, CrossFit will stream the Games at this address http://live.crossfit.com. You may have to upgrade your flash player to get the live stream, and replays. Those of you with iphone or ipad can also view the games live. Greg and Becky will be out there all weekend, and Greg will be posting updates on his Facebook, we are looking forward to hundreds of pics. If you want to read and see how the Games are first hand become friends with him on Facebook. These will be the greatest games yet on the CrossFit's proving grounds at the Home Depot Center. We are eagerly waiting to discover who this years Fittest Man and Woman, Affiliate Team, and Master athletes are...
WOD
5 rounds for time
25 Push-ups
20 Pull-ups
95/65 pound Shoulder press, 15 reps
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