The CrossFit Games Open is just around the corner.  The Open is as a stepping stone to the Regionals competition.  It ranks every competitor in your region based off of your results and the best continue on to Regionals and eventually the CrossFit Games.   The Open is not just for highly skilled compeititors.  They named it the Open because anyone can participate.  You may know where you stack up against everyone at the box, but now you can see your standings against everyone in the world.     The Open this year will have a Scaled division for each of the...Read More

SUNDAY 012515
STRENGTH:
Power Snatch   3 X 3
METCON:
SUNDAY 012515

5 Rounds for Time


10 Overhead Squats 115/75

200m Run

Time

SICFIT