What hasn't already been said about this amazing trip Kathy just took?  2nd Fittest in the World has a nice ring to it.  Kathy worked her butt off to qualify out of the Open, then even harder during the second round of qualifiers.  Coach Greg had her prepared for everything they threw at her but little did she know the real work actually started leading into the Games.  She worked harder than I've ever seen and it showed. In true CrossFit NorthWest Tucson fashion, you walk out better than you came. Kathy qualified 3rd overall and after a hard fought 3 days finished 2nd!! &...Read More


5 Rounds for Time

400m Run

30 Box Jumps 24/20

30 Wall Balls 20/14


  • Fastest times are in the low 17 minute mark. A great time is 25 minutes or less.
  • Everyone should strive for a sub 30 minute time.  
  • Cardio Hell.
  • Look into scaling the number of reps each round as those are the great equalizer.  
  • Strategy? Pace for 4 rounds then push like hell on that last round.