Hey All,   There's a lot coming this final month of 2014.  Here's what you have to look forward to!   Saturday December 6th 9am: SICest of the Southwest III at SICFIT Scottsdale Friday December 12th 6pm: CFWNT Holiday Party! Saturday December 13th 9am: Garage Games for Hope at CrossFit Purgatory Tucson, AZ   Holiday Schedule: Wednesday December 24th: Classes at 530am, 700am, 930am and 1230pm only Thursday December 25th: Closed Friday December 26th: Classes at 300pm, 415pm and 530pm only Saturday December 27th: Normal Hours 800am and 915am Wednesday Decembe...Read More

WEDNESDAY 121714
METCON:
WEDNESDAY 121714

2 Rounds for Time


10 Front Squats 205/135

10 Muscle Ups

 

MU Scales:

1:1 Jumping, Bands, Progressions

2:1 Chest to Bar Pull Ups AND Dips

Time

POST WOD:

1 Minute Pigeon Stretch each leg
30 Second Child Pose
Kneeling Y Holds 4x15 seconds each arm


SICFIT