Coach Dan and Coach Ron are back for their third year with the Power & Fitness Summer Camp.  We're looking to improve on the gains that were made last year with some really great new ideas while staying true to what has made created amazing Teen Athletes.    Some facts of previous Teen Athletes who participated in the summer camp: -  Maddy M. set a freshman cross country record. -  Christine B. qualified for state as a freshman in the 200m dash. -  Mario C. made the A team in 8th grade football and was their number 1 receiver.    -  Abram ...Read More


For Time


Overhead Squat 95/65




From CrossFit HQ on July 19, 2006:

"Three year old Jeremy Bloniasz lost his life in a tragic accident Thursday, July 6th. To Jeremy's parents, Kelly and Jeremy, the entire CrossFit family offers our deepest sorrow. 

In young Jeremy's honor the following kid's workout will be known from here on as 'Jeremy.'

CrossFit Kids has been working with Infant Swimming Resource (ISR), the safest provider of survival swimming lessons worldwide, over the years to teach children water-survival skills, safety, and confidence that will help children Prepare For The Unexpected." 



*Traci Brown is a member here at CFNWT and an ISR Master Instructor.  If you're looking for ISR classes or know someone who would benefit from them, please contact Traci at 520-907-9638

The pictures provided are of Paige and Cooper Taylor during their ISR training.