Next week's Thanksgiving schedule is as follows: Sunday - Tuesday = Normal HoursWednesday = 530am, 700am, 930am and 1230pm classes ONLY!Thursday = CLOSED (Enjoy Thanksgiving!)Friday = 800am and 930am only! Gluttony WODSaturday = Return to Normal Hours...Read More

SUNDAY 112314
PREWOD:

10 Minute Handstand Practice

Do any or all of the following:

Teeter Totters

Holds facing the wall and facing away from the wall

Free Stand Holds

Wall Shuffles

Box Walks

Handstand Walks

METCON:
SUNDAY 112314

100m Pinch Grip Bumper Plate Farmers Carry

*Use t he heaviest weight you can. Must hold the plate in a pinch grip i.e. cannot put hands into holes

 

15 Minute AMRAP


15 Burpees

30 Double Unders

AMRAP

SICFIT