The 2015 CrossFit NorthWest Tucson Member party is April 4th starting at 4:00pm.  All adults are invited and you should have received the invite via email in early March. If not contact Jennifer immediately to get a new one.  RSVP's are due March 30th! Hope to see you all there!   Shlomo and Vito's Courtyard, 2870 E. Skyline Dr. http://shlomoandvitos.comPrice per person:  $22.50RSVP with bottom portion of this email and cash or check by March 30thDress:  Casual DressyMenu:~  Salsa/Guacamole Bar with Corn Chips ~  Hummus Station~  Mixed Green Sala...Read More

MONDAY 033015
PREWOD:

Member Party RSVP's are due today (MONDAY)!!!  See Jennifer with any questions regarding the party!

METCON:
MONDAY 033015

Happy Belated Birthday Coach Zack

 

20 Minute AMRAP

 

200m Run with Bumper Plate 45/35

2 Bumper Plate Ground to Overhead 45/35

7 Overhead Walking Lunges 45/35

2 Bumper Plate Ground to Overhead 45/35

7 Overhead Walking Lunges 45/35

2 Bumper Plate Ground to Overhead 45/35

7 Overhead Walking Lunges 45/35

2 Bumper Plate Ground to Overhead 45/35

7 Overhead Walking Lunges 45/35

(AKA 4 cycles of the GTO and OHWL)

 

For scoring purposes, the run will count as 1 rep.

AMRAP

SICFIT