REMINDER Friday April 12th we will be closed following the 0300p class! We need time to clean and set up for the CrossFit Level 1 Certification over the weekend.  All classes will run as normal until that point.  We are also adding another class starting at 0145p to accomodate as many of you wanting to get in as possible.   The gym will be closed Saturday and Sunday.  Normal hours will resume on Monday....Read More

MONDAY 052013
STRENGTH:
Push Press   3 X 5
METCON:
MONDAY 052013

3 Rounds for Time


100m Run

30 Push Ups

30 Sit Ups

100m Run

30 Second L-Sit Hold on Rings

30 Double Unders

Time

SICFIT