We have a busy month ahead of us in April with some slight schedule modifications along the way.   April 4th - Member Party at Schlomo and Vito's. 4pm Cocktail hour with dinner starting at 5pm. April 5th - The gym will be closed as a day for you all to relax and spend time with family and friends. A home workout has been programmed if you need to scratch that CrossFit itch. April 12th - Self Defense Clinic at 12:30pm  Check the upcoming events tab for more details. April 19th - Row Clinic at 12:30pm  Check the upcoming events tab for more details. April 23-27 - CrossFit Ga...Read More

SUNDAY 042615
METCON:
SUNDAY 042615

Deadlift 

5-5-5

 

For Time

15-12-9

Deadlift 225/155

Pull Up

 

Rest Exactly 3 Minutes after completing the above, then

 

For Time 

40 Sit Ups

40 Double Unders

*The two parts are scored individually. You will have to time your own rest and do the math to find your time for the second part.

Time

SICFIT