The weekend of October 18th will have many CrossFit NorthWest Tucson ladies competing in the Wine, Women and WOD at CrossFit Tucson.  This is an all women competition running all day down at 3820 S. Palo Verde Road.  Take some time out of your Saturday and come support these lovely ladies. The following week, CrossFit NorthWest Tucson is hosting RX Jump Rope's Jumpropeology Clinic. This three hour clinic is designed to get you moving smoother, faster and better than ever on a jump rope.  All skill levels will learn a lot from their teachings.  Regstration can be f...Read More

WEDNESDAY 102214
METCON:
WEDNESDAY 102214

For Total Weight and Best Lift


Every Minute on the Minute for 12 Minutes 


1 Snatch

 

*You pick the weight for each round.  

*Can be a Squat or Power Snatch.

*Only 1 Attempt per minute.

*Your score is the total weight you move for all 12 rounds. If you miss a lift, your score for that round is 0.

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SICFIT