Empowerment & Survival Camp:  Taught by Scott Langlais 5 - Days of accelerated growth & development where children become empowered with the knowledge & skills to avoid victimization, survive and insurmountable & come home safe.  90 - Minute Classes with 2 essential components:EDUCATION: Safety & Awareness "Be-a-Smarter-&-Better-Buddy-System" Confrontation Management TRAINING: Distance Management Verbal Defense Counters & Escapes against Grabs & Holds Dates:  June 22nd - June 26thTimes:  1:30-3:00pmLocation: CrossFit NorthWes...Read More

TUESDAY 080415
Strength:
Met Con:

DAILY WOD

Thruster 

10 Rep Max

 

 

7 Minute AMRAP

 

4 Thrusters 95/65

3 Burpee Box Jumps 24/20

 

 

TEEN

 

Power Clean

5 Rep Max

 

6 Minute AMRAP

2 Power Cleans

10 Double Unders

 

Core


 
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